A 30-Minute Tabata Session to Burn Some Serious Calories

There's a point mid way through this video where Ranier Pollard is giving the girls high-fives and I yelled 'I want a high five1' and he turned around and gave me a high-five. It was perfect. Kept me going.

i want to try this workout after reading comment session.I will strat from today and will update after a weeek.
1st April 2023 - 132lb

Ranier, your workouts are always so much fun and get my heart rate up quickly! thank you!

Weight 66kg
Height 160 cm
calories burn 159

those wondering about calorie count well for me it was 310, and its gonna be a different number for everybody else

Good

Nice workout 😮

Not a bad workout but definitely not Tabata..

This is a moderate intensity circuit workout

TABATA (a form of HIIT) training is 20 seconds of 110% maximum effort work with 10 seconds rest

These excercises don't allow to achieve that level of intensity, think sprinting for you life, or all out jab cross punches to where your heart feels like it's going to jump out of your chest

With True Hiit you shouldn't be able to speak a sentence to anyone let alone conduct a workout with full dialogue

This will burn major calories for sure but your missing out on the true benefits of HiIt which is elevated Growth Hormone, metabolic adaptation and more

Does anyone else feel like the resting minute between tabata 2 and 3 is very short or is it just me?😅

He is so positive, I liked the training and loved his vibe!

Omg i just finished

Can I do this workout five days a week?

really intense workout for me , but the satisfaction after completing the all is amazing , thanks popsugar

love from india ❤

If you need water go to the house or water running in the zoo and enjoy that lmean seasoning

I'm exhausted I'm sweating and soooo proud!!
THANK YOU!!!!!!!!!!!!!!!!!

can see lots and lots of sweat, this is real !!! HA !

Thank you!!!!! That what I needed today!!!

amazing workout!!!

Hey

Raneir made the work out go by so quickly. Love that he reminds us how to be careful and prevent injuries. Would love a senior version so I can introduce my mum to your fantastic energy!

Thanks so much!! I needed this!

Bro, I didn't even focus and I burned alot and sweat alot💀💀💀

This workout was mind blowing! I cried a little bit during the cool down stretches when Ranier asked to shake all the negative energy away. Thank you so much for this! ❤💙💚

I love this man. Workouts go by so much faster when you have some laughs in between the painful cardio! I really appreciate his charisma and goodness.

You were so cute , thank you very much ❤

Been using this video for like 5 years at this point. Only workout video you need

This workout was awesome but man I bursted in laughter a few times. These guys are funny as hell

I think I teared up a little with the last set of squat jumps 💀 I just returned to exercise 2 weeks ago, and since I used to be able to do this workout with some difficulty but not crazy difficult, I assumed I could jump back into it. Boy was I cray cray! But I finished it all at once and that's all that matters!

I started doing this workout when I was 13, now I am 17 and I am a track and field athlete and represent my country🇨🇷, but this was my start in fitness

thanks again!!

And I'm dead 😂😂 you're Soo funny I'm really enjoyed this workout and tired as well but i love this workout 🎉🎉🎉🎉❤❤

I found out today that I have high cholesterol now I train like there is no tomorrow with this video yeah letìs go porcodioooooooo

This is one of the workout videos that I love to come to...my go to every time I love to spice it up with variety but this one beats them all. Thank you popsugar family.
Its been 4 years on here,,,on and off exercise but I can't help but love you guys ,you are family!

5.34

I love this workout but I could've sworn there has never been music playing during the workout?? It's so distracting and I can't focus on the workout. Wish it wasn't there lol

Very good thankyou 😁❤

This is perfect , start to end , everything perfect 🔥

"& On my left whose gonna try to keep up with me...good luck girl" 😂😂😂 love his personality.

The way this video and this trainer have saved me is unreal, we can ALL do this, there's nothing that can stop us from bringing the best version of ourselves out into the world 💪

This is my fav workout video. I always come back to this

what an all timer! I think I’m sweatier than Raneir 👀

Thank you again Raneir! Love these workouts. Life-changing!

This is not Tabata this is called "Kamariya lope lopalop" in bhojpuri 😂😂😂😂😂😂

How many calories does this workout burn??

2024 it’s here ❤️

I love this workout. Ive been doing it since covid. It pack an intense workout into a short amount of time. Great if you are stuck in a place without a gym. !!

Alhamdullilah ,I am done 30 mnt

This is my cheer workout

definitely gets that cardio in! and the burns! raneir is the best and this is the best team with anna and dre ahh! miss them