Stretching may be making your injury WORSE!

This makes perfect sense to me now. Thanks for the post.

Yes sir. Have been teaching my clients the same thing. Well done sir;)

this video should have 1,000,000 views!!!

tx..ur view on the mckenzie stretch ?

👌

Great video and explanation!
I would love to see you delve deeper in a few examples, for instance, if someone had a neck spasm-couldn't turn their neck, in awful pain, what exercises or stretching of other muscles would be good- but NOT too close to aggravate it;?
Or with pain in your ankle, which leg exercises would be good to do to strengthen the muscles of the leg, without aggravating the ankle in pain (for example, squats-concentrating on thighs and gluteus or would that still engage the ankle- or better just to sit on a machine like the leg abductor, etc??). Thank you for making these important issues clear to us!