How To Heal The Top 4 Ascension Symptoms

Your videos have been so supportive for me to get through this time. Really enjoy your no bs / fluff approach just cutting to the chase. Great video
I’m a young healthy 25 yr old guy, diet is strict carnivore, sober, healthy lifestyle. In good shape, these ascension symptoms are still kicking my butt.
Terrible fatigue, insomnia. Emotional purging, everyday feels like I’m shedding the old, brain fog, headaches like my brain is being rewired, overheating internally but cool to the touch, anxiety, trouble formulating thoughts or speaking. Been such a long journey.
Looking forward to stabilizing so I can get on with my life, I really hope.
I also see small flashes of white light specks in my peripheral from time to time.

Dizziness and overeating for sure but also exhausted.

My nervous system is getting impacted. Just before I fall asleep & on waking up my whole body is buzzing/vibrating like a harp string! Not uncomfortable just so unusual🤔😳🙏🏻✨🌈

Goodness gracious today has been an emotional roller coaster so much from my childhood has been brought to the surface for me to analyze alchemize and heal. It’s been extremely painful and on the other hand just as healing as it is painful.

I'm feeling it but totally rolling with it and surfing it, baby! 😎🌊🏄🏻

Thank you Tracy. I so appreciate your straightforward approach.❤

Thank you SO much Tracy💗🙏🏻

Oh the dreams..the emotions too! Crazy!!Thanks for your guidance !! ❤️

I feel so different, estranged, if that makes sense...

Beautifully put tracy 🙏

Ascension flu 😢awful . Sudden extreme

Thank you. That helped a lot. Well done..😊❤

For me, it always goes back to the basics of basics:
1) physical health: listening to your body, quantity and quality sleep, clean/healthy food, clean hydration (with sea salt!), and movement/exercise.
2) mental health: journaling, meditation, talking it out to (even it's to yourself) to humans and/or your Divine team, prayer, affirmations and confirmations, visualizing, laughter, hobbies and passions.
3) emotional health: feeling your emotions AND moving them through you; talking it out, laughter, playfullness, silliness, movement, music, breathwork, vagus nerve destressing, EFT Tapping.
4) energetic/spiritual health: reiki, illuminas/light centers, dousing, qi gong, breathwork, grounding/earthing, being outside in nature (parks, forests, water, etc), massages/cupping/lymph, EFT Tapping

I have had HORRIBLE digestive issues!! Painful stomach cramps that are keeping me in bed. I have surrendered, prayed, asked my team for help. Not in fear, just exhausted. 😩 The only thing that helped was fasting.

Even my dogs’ stomachs are extra growly and they just want to lie next to me! Poor pups 🐶

Headache very tired

Would love to have a OBE

Digestion issues.

Ive been hit hard by this shift. Headaches, crying spells, stomach issues, but, too, feeling compassionate and in touch with my humanity more than ever. I’m so relieved to not feel alone in this!

I found this video because I was feeling nauseous and suspecting it was to do with the current energy. Hearing why has helped me to feel calmer knowing why it’s happening and just letting it be (as much as possible). Thanks for this video ❤

I almost had an out of body experience.. but I resisted it because I was scared and was confused what was happening .. it felt like a tug of war .. almost like someone was pulling me out of my body ! I’m
Glad I came across this video .. thank you so much 🙏