Conjugate Method: Aj Roberts Explains The Basic Conjugate Method

Great info and straight to the point. Well done.

very helpful! thanks

very well explained! It seems like people make this sound more complicated than it really is!

What if i have never worked up to a heavy 1RM on a certain variation but want to use it for a dynamic day, how would i then manage to use 60-80% of 1RM in order to follow the program correctly? Do i take for example 60% of my 1RM of my original lift and use that for the variation? this seems a bit careless to be honest. I really dont know what to do.

So with the main movements e.g. Max effort upper. I do pin press one week and do different variation? Or can I run the same exercise for the 3 week wave and do another variation?

Wouldn't doing a 1 rep max every single week be really hard on your body in general?

So you can only squat or deadlift in the same week?

Fuck. So simple. Thank you so much. I've never, ever heard it explained so perfectly.

Don't they also do speed pulls on DE lower body day?

''super athlete''. Enhanced, dear boy.

on Dynamic upper, are you using 75% of one max rep, If you do not have bans or chains?

cheers for the info.. simple and easy to follow

Initially thought he was a buff math tutor based on the title

Best video i've seen on this! Been confused about this method for awhile, finally get it. Thank you!

Rest periods?

What are you using for percentages on Max Effort days, what does a sample rep & loading scheme look like? Is there a goal number of sets that you should be showing for the max in?

IMO we should start using the phrase "conjugated training" instead of "conjugate system". The concept has much wider use than just mirroring Westside.
I mean you could easily say crossfit is a conjugate system of training.

I have a questions. Let's say that my one rep max is 405 for deadlift. I hit 75% on Friday, and once I run back to the max effort day on Monday, do I shoot for a new max? Or do I stick to just working up to the 405lb. deadlift for the 3 week pendulum wave, and THEN shoot for a new deadlift max on the next new first week?

i thought he was a buff math tutor and i was i was like, "damn, he must have girls throwing themselves at him".

Bruh. Whats up with your accent? 95% of the time its a British accent and then 5% of the time it's an American accent.

thanks for this....one question; would you do deads and a squat lift both on monday.......or is it an either or situation?

and On your dynamic days.........are you just selecting one exercise as the dynamic work exercise then going to assistance exercises?

thanks

What do you mean by repetition method? How do you implement it? Do you use it with accessory or the main movements

And how do you progress on this program ?

Can i do this on monday tuesday and thursday friday ?

Hey there, on monday do you train max effort for your squat and deadlifts together or u separate and change it every week?

Thanks! Great Video!
Quick Question on day 4
When you perform your 9 sets of Bench Presses.
Do you always start Wide, Medium to Close Grip. Or Switch it up from week to week.?

Great video. Though something intrigues me: wouldn't it be 96 hours from Max Effort Lower to Dynamic Effort Lower (Monday to Friday) and not 72 hours? Or did you mean to place Dynamic Effort Lower on Thursday, which would make more sense since you would have more time to recover for the next Max Effort Lower the following week?

How would I incorporate Olympic lifting variations into the Westside Conjugate Method?

Thank you. Very simple explanation . In a what I thought was a very difficult method. Based on the way it was explained by others

Always did the same old bodybuilding style, with very little to know shake up and wonder y I’ve been doing the same weight for yrs. with my main focus BJJ I haven’t done much studying on lifting. This vid, along with all the west side stuff is an eye opener thank you guys

So for assistance you would do 4 exercises 3or5 sets of 8-12 reps on both de and me days?

Hey, thanks for the video. Quick question, how do you work out the band tension?

Like always, the Westside elite leaves out the meat. How does a beginner get to the one rep on max day?

For max effort, how many sets to the 1rm? 5 sets 3 sets? 10 sets?

Thank God for u

25% bands resistance as in tension at top or average or something else?

Going to try it great video well done 👍

Where can I get appropriate chains and bands?

Your accent is British I think? Sometimes you have an American accent

Isn't 72 hours Monday to Thursday. Also do you recommend conjugate for raw lifters

I can’t thank you enough for this class. The percentages made a lot more sense to me! Also I like the different variations so it doesn’t rigid. Again thanks so much!!!

Great vid. Much better explained than Louie does.

So I do squat and Deadlift on the same day (Monday) on max effort day? Or do I alternate squat and deadlift ?

Nice video!
A question should i increase the weight on my bench press, deadlift and box squad every week? And if so only on the max effort day or at the dynamic affor day?

whats happened to your accent? you sound american sometimes?

You forgot to mention you have to post bail and then snort cocaine as a warmup

Great information AJ. I have a doubt, how often do you guys work up after dynamic effort work??

Netflix and my fingers brought me here