Easy exercises for back pain you can do before bed #backache #soreback #gymnastics #gymnastics

Bro - I think I broke my back getting off the couch

Wait so u expect me to have a whole set up of rings in my bedroom?!?!?!😅😅😅

Did he just said easy?

I'm not sure how you factor in that easy score when some of those you look like you're kinda struggling too

This is the perfect wind-down before bed, nice and mellow.

"Easy exercises for back pain" He kept his word

I got back pain just watching it 😂😂😂

Easy 🤣🤣🤣🤦‍♀️

i dont even have a back anymore, let alone back pain. thank you so much, i got rid of that horrible pain for good! 😊

EASY

😂😂😂😂 Yeah! After going to bed in my dreams, perhaps❤

does this work? i have scoliosis

That looks like hell

Yeah. These don’t look as if they would relieve back pain. Rather the opposite.

why he's lifting Elon Musk?

I can confirm, I have no more back pain thanks to becoming paraplegic with these exercises 😍 Thank you Ian ❤️

I’m too disappointed, I thought it was a real video for exercises for the back 😭😭😭
Joke aside, could you share real exercises? Thanks !!

Bro u call these EaSY!!!

Easy ❤❤

I mean… I SUPPOSE getting paralyzed by those exercises would fix my back pain…

😂

Guys i just did it 15 times, so easy with no equipment or prior training! Takes 5 minutes max, i recommend

Nah sorry but I must have accidentally clicked on a beginners video, that's a little too easy...

i love how quickly i went from "i could probably do that" (false confidence) with the first workout to "absolutely not" at the second

Watching this gave me back pain.

Back pain guaranteed

I’ve been doing these for about a month.
Thank you Ian now I can’t feel my back anymore.

I tried it and it went really well... just a little bit too easy... should I add some extra weight maybe?

Yes let me go to the gymnasium and practice some rings and go to bed 10 mins after :D

thanks! gonna try these. either they cure my backpain or i die trying. win win

just pull up to the gym real quick when you feel tired right before bed and do all these😂

Hey I’m not as good as u in doing these u make it look easy…

I’ve already imagined myself doing them and it’s hilarious!! I’m going to try some of them anyway😂😂. Darn, no rings though.🤣

Omg these are so easy thanks Ian

Easy peasy

My spine would snap, I can barely put socks on and I just turned 29

That video was all I needed for my two herniated disc I just found out yesterday. 😂😂😂😂😂

I love tripel doubels as a warmup.

You’re right: those are exercises for back pain! 😂

"with weight"
*a whole man*

Thanks but there are way too easy, I like a bit of a challenge.

I do half of those on accident when I’m bored😅

You keep using that word...

Why are you trying to make me do conditioning

It got increasingly more unhinged 😭

"To get rid of the back pain you gotta get rid of the back"

easy?

Title unclear, are we supposed to break our back or heal it 🤔

Yo on the bright side if u do them german straight straights u get a free trip...to the hospital😭

Ty Ian that definitely got rid on my back pain it totally didn’t make it worse so I can suffer at gymnastics!