Mindful Breathing Exercises [Jeffrey Schwartz]

That's a BIG help, thank You Jeffrey.

Thank you this helped me so much !!!

thank you so much

What was up with the cameraman? He was certainly kept losing focus... in both senses of the word!

I come here late,but I find the trrasure. Thanks a lot for this vedio.

.."the ancient texts"? is this empirical?

Thanks a lot, ordered a book from amazon, you are not your brain!
Thank you sir 🙏

Manjunatha from India