1个小细节告别自由泳换气下沉和呛水！ 1️⃣三转一直的身体位置，转头伴随着转肩膀转髋关节2️⃣打开腋窝，用咯吱窝支撑住身体，手臂向前向远伸直3️⃣抱水抓水和空中移臂慢，推水快！宝子们自由泳有啥

1个小细节告别自由泳换气下沉和呛水！ 1️⃣三转一直的身体位置，转头伴随着转肩膀转髋关节2️⃣打开腋窝，用咯吱窝支撑住身体，手臂向前向远伸直3️⃣抱水抓水和空中移臂慢，推水快！宝子们自由泳有啥

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1个小细节告别自由泳换气下沉和呛水！ 1️⃣三转一直的身体位置，转头伴随着转肩膀转髋关节2️⃣打开腋窝，用咯吱窝支撑住身体，手臂向前向远伸直3️⃣抱水抓水和空中移臂慢，推水快！宝子们自由泳有啥 00:43
1个小细节告别自由泳换气下沉和呛水！ 1️⃣三转一直的身体位置，转头伴随着转肩膀转髋关节2️⃣打开腋窝，用咯吱窝支撑住身体，手臂向前向远伸直3️⃣抱水抓水和空中移臂慢，推水快！宝子们自由泳有啥 浪里肥勺
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