She Had GLUTE Pain For Over A YEAR!

I just watched this without reading and listening :)

I had the same issue d/t hip dysplasia and my PT had me do similar exercises. Thank you for sharing these videos, they are always so helpful!

I have this pain but more too- my hips pop out of place and I honestly don’t know what to do. Imma try these stretches if I have the strength. (I’ll be careful though because my hips do come out)

I wish I could meet a physical therapist who knew what they were doing.

I've felt pain for over a year now too. Just performed this exact workout and already starting to feel relief. Thank you ❤

She looks like she needs some serious relief

Folks … this guy is an angel . A saint dedicated to healing and informing the public … if that was me around females spreading and lifting their legs ? Faget about it . License? Faget about it. Career ? 😅

There is so much wrong and backwards with the world, that is only put in place so someone can gatekeep and make money. Thanks for not doing that.

LoL this is pure scripted set up for likes & subscribers 😂

same here! finally!!!

Best video for the problem ( piriformis muscle syndrome) you need to strengthen it

okay where are you like i want to come to you in person and you can help me

I've had the same pain for 5+ months. Finally got an MRI of my hip. I have a labral tear in 2 places and gluteal tendonitis. Don't make assumptions based on the video, get an MRI so you aren't making things worse.

You are a extrovert, mizac knowledge is helpfull for you but you need to know you need to close the hip squats more frequently then normal and the pain will resolve by itself. Greets, a physical terapist with MBTi Knowledge.

Her comment at the end caught me off guard 😂

My legs do not go out at all 😳

Is this the same as gluteal tendinapathy? Does this work if the pain arises post workout?

I will be doing this.

WOW

I just felt this pain last night abd couldn't sleep since then

Is there a way to contact you squat university??I'm in New Zealand,need help with back and glute work

Open them hips...hehe😉🤘🏼

Im just learning that strengthing instead of stretching is helping me with this same issue!!

I figure skate, and I noticed that I started to have the same pain when I landed my jumps because I've started jumping higher. I'm SOOO grateful I came across this video because the pain was starting to get intense after landing the jumps!

Terima kasih

Shorts can’t be saved in playlists 🤦🏽‍♀️

Exactly my issue. I hope this will help😁

she's nice

That's me- Good to know even young adults get that...

Could this also cause, knee pain?

🎉❤👏👏👏

Everything is free when you open the hips.

One of my lower back muscles I think it’s called your tendon one side pops up way more than the other side like if I touch my toes one of my tendons is so popped out of my back. I’ve tried to do a lot of stretches to try to stretch this muscle out maybe try to even it more with the other muscle. Nothing seems to be helping. How can I fix this?

Is that squat good form???

Wow. A literal pain in the ass. Thank you for posting the solution.

Will walking up hill and down hills be good for this? I live on the side of a mountain and never had this pain before.

Thank you! I was hoping you would cover piriformis syndrome. This is where my pain starts, then down into my leg with sciatica pain. I'm going to incorporate these exercises. ❤

Yummers

Seems like you give same exercises to any problem. Lacking internal or external rotation, you always give the same fix.

I think this is what I have. I did a few sessions of single leg step ups from 90° knee flexion to full extension, about 20-30 reps each side. Felt fine. Then about a week later (and about 6 weeks to now) my glute is super painful. When I do a glute stretch it does nothing, and it hurts more when I do internal rotation. But it’s got to the point now that every time I hip hinge (when I’m bent over doing something) when I stand up straight I nearly go in the floor because my hip sort of gives way. It’s annoying. I didn’t think my glutes were that weak but I guess I’ll try this and see if it makes a difference.

These exercises, are they to be done multiple times a day for a set amount of reps? I’m also happy for any advice here from anyone, at this point I’m happy to try anything.

pain in the ass

I needed this video 3 years ago 😅 after years of exactly this problem (sometimes so intense that my hip would just give out) I've done these exercises for 1 week and can already feel a massive improvement! I've seen several physios and none of them explained it like this and I was just given stretches to do! It's even reduced my sciatica! Thank you!

I have this pain in the same location . Wow , thank you for bringing this problem up❤

She didn't have glute pain. Ill show you the reality of neuro / glute pain caused by literally nothing but cleaning house. From active to handicapped 2 hours of normal use.

I want for all physical therapists around the world to be like this. Instead of referring to some printout from 1998, that only gives you an incomplete workout, so you have to do it everyday for the rest if your life if you want it to work.

How did she get stronger in 45min?

Not trolling legit question. Maybe the muscle wasn't weak it just wasn't activating properly?

Great

How can we book an assessment with you?

Could it be pudendal neuralgia?

It took my so much research to figure out it was piriformis syndrome I was dealing with, but as soon as I found out, this video made it's way into my feed. Thanks, robots, and Squat University, lol.