Eating For Performance And Longevity W/ Mike Dolce - 264

Great cast guys! Solid information in here

outstanding cast guys

This guy is great. Thank you for the video

So good to see AJ back on here !! great content

I so needed to hear this today! That is me every weekend :( Ruining my hard work from the week with a cheat day and reward of pizza and donuts

I do follow a ketogenic diet. I use the blood ketone strips to test regularly and once you are fat adapted, you feel great. I CrossFit and I have gotten stronger and my engine is fine.

this and Julien pineau episodes are a life changer 👍 thanks guys

Such a good episode!

Great show guys. So much common sense but it needs to be said!

Loved the blunt information! Great episode!

This was AMAZING.

Thank you!! I've been waiting for you guys to get together!!! ❤❤❤❤❤

awesome show and did he say to blend Rice ? LOOL

Informative, thoughtful, balanced. I find the potty mouth a bit off putting. Good though. Earned a like.

What about the research that shows that "clean" eaters actually have a worse relationship with food rather than someone who practices flexible nutrition and allows an occasional "treat" here an there. "Clean" eating isn't sustainable for majority of people. Flexible nutrition with calories, protein, and fiber in check will allow for sustainable micronutrients but allow sustainability because you don't withholds foods because they aren't "clean"

Been a listener of Mike's podcast for a while.. good to see him on!

I FUCKING LOVE THIS!!!!!!

is that an australian-american accent?

New article on Vitamin D suggests we are getting too much. Only recommended to get less than 1000 IU daily.

Awesome segment.  Great nutrition information and conviction to make consistent right choices.

I have been maintaining my nutrition (monitoring macro ratios every day, adding veggies to every meal more and more. Not very good at that yet) for a while, and have been taking what I have been calling a "cheat day" every 30 days if I earn it. If I brutally miss my macro goals or eat a crappy meal (haven't done the latter yet), I'll push the "cheat" back 7 days. It is of weakness, but I crave crappy foods when everyone else around me is eating them. I resist, knowing that I have that cheat coming up in a few weeks. I have felt that my cheat protocol has been effective, as it satisfies my cravings I have had for that month, and makes me feel terribly and reminds me why I don't eat that way.

However, is this something I shouldn't do? Should I just get rid of my cheat all together? It has become an ordeal for me and my wife, something we look forward to for weeks and use as motivation to keep clean with micro and macro nutrients. However, if it is really detrimental to progress, we can get rid of it.

Typical cheat- local diner stack of pancakes w/ peanut butter and syrup, and then pizza or pizza rolls with some greek ranch or something.

Thanks guys! I love watching and listening to your podcast. Helps keep my mind right. DolceDiet also got a new subscriber

this guy is certainly passionate, but is misinformed in a few areas, and some of his principles are extreme/overblown/exaggerated

What is the scan we should get called? The one mike said with our blood work?
Desk scan? What is it call?
For bone density and all that?
Thank you

I've been listening to Dolce since he was on the Jason Ellis show years ago...but for some reason just setting in. Props for the info and language.

Awesome show and learned so much from Dolce.

Struggled to finish this due to the unnecessary and excessive foul language. Good info but I could get 15min of my life back if you cut out all the F-bombs.

I wish he had a diet for his language, such great diet information but the language is so incredibly offensive and does not strengthen his message at all. I wise man once said that the use of profanity is an attempt of a weak mind (at least in vocabulary) trying to appear strong. Would not share this with my family just because of the language.

Very balanced view point!

imagine this guy and layne norton in the same room, would be madness

where was this guy at when Conor McGregor was cutting 20+ pounds to make 145 weight..

definitely needed his assistance

Sounds to me that the best eating plan is what works for you..

That fucking twinks laugh is annoying as fuck . Otherwise great podcast

You guys would sound a lot smarter without the foul language could go without without hearing the F-bomb every 5 Seconds

You guys should do an interview with Alan Thrall from train untamed!

These guys need proper sound guy or just limiter/ compressors on mics, always rippin my speakers at home, car. Great job tough ;)

and a lot of information on a lot to say but for the average person we don't understand all what he's talking about and didn't really get any useful information out of it

Mike Dolce huh, Mike Dolce mma record 5-10

that breathing thing made me dizzy