How To Build Self Confidence?Stay Inspired' By Arun #shorts #stayinspired #shortsaday

54 года назад

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Hey Everyone, it’s Arun here.

I am a Life Transformation Coach, Serial Author of 6 Motivational Thrillers and On the Spot Motivational Speaker.

In this video, we will have a take on, How To Build Self Confidence?💯🤯Stay Inspired' By Arun #shorts #stayinspired #shortsaday

What Is Self-Confidence?
Self-confidence can refer to a general sense of trust in your ability to control your life, or it might be more situation specific. For example, you might have high self-confidence in a particular area of expertise but feel less confident in other areas.

Self-Confidence Definition
The American Psychological Association defines self-confidence as "a belief that one is capable of successfully meeting the demands of a task."2

Having a healthy level of self-confidence can help you become more successful in your personal and professional life. Research has found, for example, that people who are more confident tend to achieve more academically.3
Confidence can also play a role in the motivation to pursue your goals, with studies linking higher levels of self-confidence in athletes with increased motivation to practice their sport of choice.4 Your level of confidence even affects how you present yourself to others.

How to Be More Confident

Fortunately, there are several ways you can increase your self-confidence. Whether you lack confidence in one specific area or struggle to feel confident about anything, these nine confidence boosters can help.
Stop Comparing Yourself to Others
Do you compare how you look to people you follow on Instagram? Or maybe you compare your salary to what your friend earns. Social comparison theory explains that making comparisons is natural. But it isn't likely to help boost your self-confidence. It may even have the opposite effect.

A 2018 study published in Personality and Individual Differences found a direct link between envy and the way we feel about ourselves.5 Specifically, researchers noted that when people compare themselves to others, they experience envy. And the more envy they have, the worse they feel about themselves.

How do you build self-confidence when you notice that you are drawing comparisons? First, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.

If you’re feeling envious of someone else’s life, it's also helpful to remember your own strengths and successes. Keep a gratitude journal to better recall the areas in life where you are blessed. This can help you focus on your own life versus focusing on the lives of others.

How to Stop Constantly Comparing Yourself With Others
Surround Yourself With Positive People
Take a moment and think about how your friends make you feel. Do they lift you up, or do they bring you down? Are they constantly judging you, or do they accept you for who you are?

The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize. So, pay attention to how others make you feel. If you feel bad about yourself after hanging out with a particular person, it may be time to say goodbye.

Instead, surround yourself with people who love you and want the best for you. Seek out others who are positive and can help build your confidence. Self-confidence and a positive attitude go hand-in-hand.

-Arun Singh

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1) Why transformation is so crucial for you and that also today?
- https://youtu.be/04x9IfK-2bw

2) Secrets of SUCCESS are Everywhere
- https://youtu.be/VUAkkSjzaD4

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