I lost my first 30 pounds in 100 days | Personal Story

Ashley will talk about losing her first 30 pounds in 16 weeks! She will share her personal journey: how it all started, what mistakes she made, and how she was able to conquer her health issues through exercise.

🏋️‍♂️ Ready to take your training to the next level? Check out my Transformation X 16-week comprehensive training program where I guide you through everything I've learned in my 43 years in the industry. The link is in the description below.
#jaycutler #lose30lbs
#richardpolitano #transformation #personalcoach
#fitnessmotivation
#weightloss
#buildmuscle #fatloss

💪16 Week TRANSFORM - X On-Line Fitness Coaching
https://buymeacoffee.com/umcdutchj/e/153035

I'll also show what exercises and nutrition helped Ashley achieve her results, including simple dumbbell exercises for home, and how keto diet changed the way I think about food.

📙 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐎𝐔𝐑𝐒𝐄𝐒
🏋️‍♀️ Cʜᴇsᴛ ᴀɴᴅ Sʜᴏᴜʟᴅᴇʀ
https://ln.run/JLAIS
🏋️‍♀️ Bᴀᴄᴋ ᴀɴᴅ Bɪᴄᴇᴘs
https://ln.run/ENSk5
🏋️‍♀️ Qᴜᴀᴅs ᴀɴᴅ Hᴀᴍsᴛʀɪɴɢ
https://ln.run/kqoBV
🏋️‍♀️ Fᴏʀᴇᴀʀᴍs , Tʀɪᴄᴇᴘs ᴀɴᴅ Cᴀʟᴠᴇs
https://ln.run/ytyRL

⭕ Connect with Coach Richard Politano:
✅ E-mail: [email protected]
✅ Website: https://www.coachrichardpolitano.com
✅ Instagram: https://Instagram.com/coach_richard_politano
✅ Facebook: https://www.facebook.com/share/rMLjqftvx8R5Vmzy/?mibextid=qi2Omg
✅ LinkedIn: https://www.linkedin.com/in/richard-politano-15b646135?trk=public_post_feed-actor-name

⭕Don't forget to Like, Comment, and SUBSCRIBE for more fitness tips and Workouts from (Coach Richard Politano). Hit the Notification Bell🔔to stay updated on our latest content!

00:00 Intro
00:46 How we met Ashley
01:13 I've decided to make a drastic change in my life
01:33 I had health problems before I worked out
03:56 That was the hardest part of training.
04:20 Why did you choose to train with me?
04:38 7 simple exercises to do at home
04:41 Exercise №1 Dumbbell curls.
05:03 Exercise №2 Shoulder side lateral
05:30 Exercise №3 Front raises
06:10 Exercise №4 Arm tricep
06:50 Exercise №5 Dumbbell squats
07:20 Exercise №6 Bending down with dumbbells
08:06 Exercise №7 Shoulder press
09:09 How to take your training to the next level
09:40 Why the first workout is most important
10:32 Best exercise
11:07 The moment I decided to quit working out
12:51 My results started to be noticed by people around me
14:40 What I want to achieve in fitness
15:06 Advice for beginners
17:07 Conclusion

Тэги:

#richard_politano_bodybuilder #consistently_keto #learn_to_live_in_the_pain_zone..._coach_richard_politano #richard_politano_coach

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