New Study! Healthiest Plant Milk? Surprising Winner!

IF that plastic shit is healthy then I'm the commander of Stargate SG-1. Pretty sure I'm not. 🤣🤣🤣🤣🤣

Plants don’t make milk, mammals do. Period. Milk is for babies, pre weaning.

All these plant milks feature 100% less puss than in cows milk.

Yaaaaay👏🏾👏🏾👏🏾👏🏾I am a Pea Milk drinker!

Home made

All the lies these vegan nutters keep telling each other.

So many vegans are quitting and getting healthy with meat.

Having been diagnosed with asymptomatic Crohn's disease and having learned about the dangers of emulsifiers to the gut, I swiftly poured my almond milk down the drain and switched to TJ's organic soy milk, containing only soybeans and water. Not only have I eliminated the emulsifiers, I've bumped up my protein and fiber. Win win. Thanks, PBSL for, once again, confirming my choices. Nutrition is one wild ride.

There are many more nutrients to consider than these four minerals.

Choline is one of the lesser known that vegans can end up getting much less of than meat and dairy eaters and drinkers. Soy and peas contain some, so milk substitutes made from these are much to be preferred over oat.

Beware of "isolated" soy and pea protein, which lack choline and other important micronutrients.

Soy and protein are not even close to the same molecule. Soy cannot benefit muscle growth as much as protein. The reason soy increases the length of the menstrual cycle is because it increases estrogen. The reason why he is lying so much is because he is trying to push products that he has invested in. I have personally read hundreds of studies that show that soy does indeed increase estrogen.

Tastewise, I only like soy milk because it goes well in coffee or tea. It has the creamy taste and has a neutral flavour. I’ve never seen pea milk where I live.

I love Ripple brand, which is pea milk. I also use the half and half by Ripple. Very good stuff.

I no longer drink milk. I do enjoy half and half in my morning coffee. You can keep all these plant based juices.

They didn’t mention calcium.

Greek yoghurt I prefer.

Milk comes from animals. Period. Plants make juice. Stop using the word milk.

Soy water, oat water, almond water.... not milk

For anyone suffering from a pea allergy, this could be a dangerous choice.

this is no surprise - I drink pea milk for only 1 reason: nutrition. I know it's the most nutritious and I know that coconut is the least :) thank you for confirming.

It’s all processed! Yuck!

It would’ve made more sense to test the milks without the additives. At the end they mentioned pea milk won because those nutrients were added in. We don’t even know what brands they tested but that is what the results were based on.

Unless dairy cows go extinct I'll be drinking cow milk thank you though and I'll be eating beef not bugs

I think plant milks are sort of a big money maker. Think about it: Nuts like almonds and cashews are expensive, so that reflects in cost of their milk. Oats, rice and soy are cheap, and per pound cost so much less, but their milks cost nearly as much as the nut milks. Making your own can be super cheap.

Why don't the other milks just add the extra nutrients?

As per the nut milks the amount of nuts used in these products is very low so it’s not terribly surprising that the did not rank high in micronutrients.

Pea milk? Hmmm. Never heard of, nor have I seen it in stores. I gotta' say I'm really skeptical about the taste. Not that I expect it would taste like cows milk, but rather that it taste too much like peas. Imagine putting something that tastes like peas on your cereal. Or cookies with milk that tastes like peas. NOT appetizing.

I would be willing to try it to see how it tastes though.

Soy is bad for testosterone levels.

As a former FDA investigator, please know that commercial, store-bought milk is toxic. Low fat is worse. This is a dead food, since pasteurization kills all nutrients.

Who really cares? The value of a whole-food, plant-based diet is that you obtain almost all of your nutrients from natural sources. Plant milks are merely a convenience, for eating on cereals or granola, or perhaps making sauces, dips, etc. Otherwise, they are processed reservoirs for artificial supplements. The only thing I look for in plant milks are flavour and texture, and for me that is oat milk.

Milk only comes from mammals

Use Soymilk. Doctor's order. Need the phytoestrogens since I react to HRT therapy.

I used to be a milk drinker. I went to SOY milk for a decade but finally discovered that my health problems were coming from Soy. I tried Almond, Coconut, Oat..and others. I tried making my own Oat milk which was not very good but it works for baking or if I need a little in cooking. Take a handful of oats throw it into the Cuisinart with some water and bingo! Plant Based Milk. The point is, I do not really crave milk anymore. So for all you milk drinkers, once you realize it is a habit, you can break it.

What kind of peas?

Hemp

I would have said soymilk.

In the USA soy is predominantly genetically modified to be able to use more herbicides. So soy is mostly not a natural plant and it is not organic at all. Women who have been diagnosed breast cancer should ask their doctor if they can use soy milk because there is quite a controversy about it.

Make your own soy and shake don't strain the mix.

That make the choice very easy for me. Organic soyamilk without added sugar tastes best in coffee and on oats , so thats my choice ♥️

How come they didn't measure the calcium in all those milks!? 🤷🏻‍♂️

Proteins not really an issue for anyone it’s just to push fear n sell product!

Flax milk??

What kind of pea is the pea milk made from?

Thanks. One question comes to mind - If we eat a WFPB diet do we need the additional nutrients in these plant milks? I'm guessing not.

The solution is simple, make your own plant milk!

My recipe is:
- 1 litre of osmosis water
- 3/4 cup of rolled oats
- 1/4 cup of raw almonds
- 1 tablespoon of pumpkin seeds
- 1/4 teaspoons of high quality vanilla essence
- pinch of salt (for taste)
- 3 medium Majool dates

Blend in a high powered blender for 1 and a half minutes. Enjoy! Lasts in the fridge for 3 days.

When using a high powered blender it makes the milk silky smooth. When you use a cheap blender it will be very grainy.

I've not seen pea milk available in supermarkets here in England.

Unsweetened soy I think is awful, tastes like wood shavings smell.

I like oat best, almond is alright, cashew is really nice but not available everywhere like oat and soy.
Hemp is nice too but only seen it in larger Tesco stores.

Waiting for pea milk to appear in UK shops.
Ok, I see it listed, but didn't notice it when I was shopping two days ago. I'll look for it next time. 😁

Another video claims Soy milk should be avoided. Too many omega 6's. Pea milk, too many added chemicals. ?????

Most importante concern is calcium content specially on a vegan diet