20 Min BEGINNER BOXING HIIT Workout (+ abs) [Slower Pace]//SYLVIA NASSER

20 Minutes BOXING HIIT Workout For BEGINNERS (+ abs)//SYLVIA NASSER @SylviaNasser

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If you've always wondered about boxing for fitness and you are a beginner, this workout is for you!

This is a beginner friendly and low impact shadow boxing workout that works shorter & basic boxing combinations + body weight abs intervals to burn lots of calories in the most efficient way. Go full out and expect to burn a lot! Ready to do this?

Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.

Please have water & a towel nearby.

-Equipment-
Mat (Optional)

#beginnerboxing #beginnershadowboxing #boxinghiit

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Let's go CHAMP!
SYL :)

MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/

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#beginner_boxing_workout_at_home #beginner_boxing_bag_workout #beginner_boxing_combos #beginner_boxing_workout_no_equipment #30_minute_beginner_boxing_workout #beginner_boxing_workout_without_bag #beginner_boxing_workout_at_home_no_equipment #400_calories_workout #shadow_boxing_beginner_workout #shadow_boxing_workout_for_beginners_at_home #boxing_for_weight_loss_at_home #fat_burn_boxing_workout #shadow_boxing_hiit_workout_beginner #burn_400_calories_in_30_minutes #sylvia_nasser

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