Increase Vitamin B12 Naturally (Symptoms, Best Foods, Natural Supplements)

I add Morinda powder in my corn flour (because I'm wheat allergic) so it enough for b12 requirements?

Pls suggest me vit d3 tablet

Is Himalayan B12 profuct genuine?? Anyone used??

I am vegetarian and suffered from b12 deficiency , symptoms are gastric problem, cramps, memory loss and body pains.
You have check your nails, if u found any brown lines or dots u may have deficiency of b12

Mango seed powder also a rich in B 12

Plez make a video on focal epilepsy in child

Hair White keliye batao bhai

Can we give v b12 to my 12yr girl who is vegitarian

Thank you

One can also try Planet Ayurveda's Vitamin B 12 ----totally natural and have very amazing results

you dont need to search for the symptoms to find out youre b12 defiicient, just knowing that around 50% indians are b12 deficient, you are most likely as well

As a healthcare professional, I recommend Planet Ayurveda's Vitamin B-12 for its high quality and effectiveness in boosting energy and supporting nerve health

73pg/ml(203-700 pg/ml)
15/11/24

Ayurved: most diseases start from the stomach is so true...thx for this lovely knowledge share

💕💕💕👍👍👍👍👍👍👍👍

I need to drink around 700 ml of milk for energy levels, but now I'm showing signs of lactose intolerance(I'm going to get it checked with a doctor soon), and you can only eat so much curd(for b12 you'd need more recommended curd per day). One thing is you definetely need more than 2.4mcg, as it isn't all absorbed. I've eaten fish(I rarely get it, so it's not sufficient for b12), fish is decent, it's absorption is worse than milk, but more b12 per g. Eggs barely work, you can barely eat any and the absorption is not great. I'm not self reliant yet(doing competitive exams) so I can't just buy whatever I want, my parents don't believe I have lactose intolerance, so they don't buy nutritional yeast(could change after what doctor says maybe). Also why not fortified nutritional yeast? Is it not vegan?

more people are vit b12 deficient so i personaly a ayurvedic product so planet ayurveda will provide vit b12 capsules they are made up of natural ingredient

I have B12 deficiency 😢!

It worked miraculously, don't think jist go

If a person kidney is fail then vitamin b12 capsule work or not?

In google, it says there’s no vitamin b12 is in moringa leaves. How can you say it’s there. Help me understand

Plz advice for low iron n ferritin sir

What is best remedy for old age knee pains.

What is natural remedy for old age knee pains

ddd

Very useful

I daily eat 1 spoon of ghee, still have this problem

Mango seed powder also having rich b12

Send me no. Sir muje b product mngvane

Wheat grss juice

👍 good

Thank you l

Hi all,
Can 50 year old diabetic people take these b12 capsules.

Best source of vitamin D is meat....
No one can beat it

Kindly send me a healthy version of idli and dosa please 🙏 may I have the recipe

Has anyonr used truu himalyas or himalyan organic tablet ?

Please dedicate a video series to night shifters!

Finally found useful video on vitamin b12❤

I have 128.40 vit B12 and 6.75 vit. D (which is extremely low), then my doctor recommended injections on these vitamins😢 I will start certain foods and natural supplements as suggested by you... hope it helps❤... Thankyou fittuber😇

Many b12 supplements contain spirulina plant but many study suggest that it does not help to increase b12

We use Brazil nuts as an I gradient in green coriander chutney....spoonful of organic olive oil , amla fresh...green chillies...himalayas salt , juice if whole lime and tsp of jaggery....delicious!

I’ve been using Planet Ayurveda Vitamin B12 for a few weeks now, and I’ve noticed a positive change in my overall health.

Thank you Vivek 😊😊
Keep it up 😊😊

How many days B12 capsules to be continued to take like 1 or 2 or 3 months pls tell

This video is so helpful! To further support your health goals, I recommend Planet Ayurveda’s Vitamin D3 herbal capsules, which complement these tips beautifully."

B12 fortified yeast mein hota hai...aur wheatgrass juice mein nhi hota hai b12. Literally mere gher mein wheatgrass juice hai aur bottle pe b12 nhi hai label list mein...aur aap kbhi bhi clear nhi krte ho jb koi kuch puchta hai to ...stop misleading for certain things..logo ki health ka sawal hai

Can that brazil nuts be given to kids

Sir hindi me video please

Which of the above source is best to consume for daily use ?