5 Min Pilates Side Lying Leg Series Ankle Weights // At Home Pilates, Pilates Legs, Knee Friendly

5 Min Pilates Side Lying Leg Series with Ankle Weights // Pilates at Home, Pilates Legs & Thighs, Pilates Lower Body, Knee Friendly

This sleepy girl pilates series is perfect when you're wanting a burn but also want to feel like you're relaxing - we will be on the mat the whole time- enjoy!

MORE FREE PILATES:
Full Body Mat Pilates: https://www.youtube.com/watch?v=huc8iTKgF3o&t=259s
Booty & Abs: https://www.youtube.com/watch?v=McRRc34dFe0&t=23s
De-Bloat & Sculpt Full Body: https://www.youtube.com/watch?v=5T3Duz4KTvM&list=PLOoJd3uPcyT_Ucd1GP7Cj3Qq9Vf_x2XRI

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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program

Тэги:

#workouts_for_women #pilates #pilates_arm_workout #arm_workout #pilates_arms #arm_exercises_for_women #toned_arms #quick_at_home_workout #pilates_toned_arms #arm_workout_no_plank #light_weights_arm_workout #pilates_shoulder_workout #pilates_arm_exercises #arm_workout_no_pushups #no_pushups_arm_workout #arm_workout_at_home #workout_no_pushups #bala_bangles_arms #standing_pilates #standing_pilates_arms #no_equipment_arm_workout #5_min_arm_workout_no_equipment

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