Understanding Healthspan: How To Slow Down Biological Ageing | On The Pulse | Full Episode

Best wishes 💐

Nobody can control / ascertain our lifespan. The 2 dates of birth & death is in God’s hands. What we can do is to live as healthily as possible by managing our diet, exercises (physical & mental), stress & sleep. A healthy body is not only a personal plus point but it means we will be less burdensome to our loved ones who would be our care givers during our infirm years or when we succumb to dreadful diseases. Even then nobody can know for sure that dreadful diseases such as cancer, dementia & Alzheimer etc will not hit us.

I was expecting this video to give insight into some of Singapore's more genuinely advanced advances in ageing.

But this was great.

My biological is 10th are younger than chrono 😅and I don’t really eat meat. Run 30km per week and also stay away from fried foods and soft drinks .. not to live longer but to die with no disease

Huawei new watch also got that heart measurement

What if every auntie and uncle aged as gracefully as someone like Chuando Tan?

1. top 7 rules in every nation and top 3 rules for life................... 2. authoirty only comes from other humans and deontoligst should burn in hell.......................

Yo! Great to see you Dinesh as a host!
Cheers,
Arpit