AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

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Thank you. Loved your session. Could you show us some more legs exercises.

I LOVE that you play music. Thank you!

I enjoyed the program very much for the first time, but I don’t enjoy the music. I would rather just hear your voice

Wonderful 👍

This exercise is so good!

Great ex class.😊

This felt so good.Yjank you.

Love your positive encouragement at the end

Hi Jules! I was able to do this with no problem, even though the doctor told me yesterday that I have bronchitis - a little short of breath, but I don't really feel sick. This was actually a good pace for me. I liked all of the arm work, the sit to stands, and using the weights. I feel good! Thanks!

74 years young and am acquiring more energy/ eating better/ feeling healthier.Thank you for being there! I did notice these episodes are 4 years old. Are you still making programs? ❤️👍

Thank you very much!!!

Great work out thank you

thanks for such a great 30 minutes

Great workout for my start back into exercise!

Usually I’m a walker but so cold in Iowa that I decided to try some chair exercise videos… tried several and I felt like either crying or laughing as my coordination is so bad lol 😂…I’m only 62 so I feel bad that I can’t “get it” sometimes, or it’s just so fast that I feel defeated. I tried yours out and I can happily say I did pretty good!!! Still feeling like maybe should be capable of more but I guess I am me and that’s ok!! I’ll keep trying to up my game by trying more of your videos…but I do love a great fast paced walk to! Thank you for making this doable for me!!

Great work out

A little fast for me but something I'd like to come back to when my strength is back .. 60+ but still trying to keep my body strong. So I'll be back and thanks

Have been doing this exercise for 3wks. It's good for my total knee replacement and to My freezing shoulder. Thank you for sharing this nice exercise ❤❤

It's a good exercise for seniors ❤

I always do your standing work outs but I"m so glad I found this one. I fell and broke my foot and so I can't put any pressure on it. So glad I can continue to exercise with you. You cover all of the bases! Thank you again for being here for us night after night, or day after day, whatever time we are all doing it. I do it at night!

Thank you so much!
Im your new subscriber...
More power and God bless. ❤

I love it, thank you! Lately my feet have been getting tired, and I decided to do some chair exercises, 30 minutes? I said sure! And I actually felt it!!!❤

Awesome exersice

H ola buen día tengo 2 días que la he visto m gusta como da la clase tine paciencia para adulto mayor la felicito espero seguir viviendo más videos yo la veo en México saludos ❤ ❤ ❤ 😮

Hi doc I was not walking nd I was having pains but I am better may the good Lord bless you and your family.

Just found you and had my first exercise. Wonderful and plan to be here tomorrow again. Thank you from this granny.

I always follow your lead on this exercise, thanks to you 🙏

UK 81yrs: 😮 yet another of your classes Jules, thank you ❤ I've raised arms on my wheelchair today😂 why didn't I think of that before 😅

Super

I love Doing seated exercise it's better for me thank you easy tips

Thank you.

Thank you. Sometimes I don't know where the muscle is that you reference. Just a quick indication for clarification. Thanks

Question for you Jules: I am an 80-year-old guy and love the challenge of this. Is every other way about right for this routine no matter what else one is doing?

Very good....

Just a question. I am a senior women and no other way to say it but I have a saggy butt. Is it possible to sit and firm up the muscle there. Please let me know

I have osteoarthritis and facet joint disease throughout my spine. Never thought I d get fit again until I found you. Thank you xxx

Thanks ! That felt so good

My arms are going to be sore. 😂 no pain no gain

Jules, my sister, put you on my phone so I can exercise , it is fun and good work outs thankyou 😊

Thank you so much! You’ve given me hope !

Jules, I'm thankful for you and your many videos. I get bored with exercise super quick so I usually look for a video I haven't done before...and find one thanks to your variety. The skill level is great for me too.

I enjoyed this workout, after my hip being mad at me yesterday for some reason, I wasn't sure how I'd fit in some kind of movement/exercise today. Then this video popped up, it was just what I needed and my hip didn't yell at me once, haha. Thanks!

That felt so good thank you for this!

I really enjoyed this. I will try to watch more and improve my time.

Great workout but I would suggest a version without music. Many elderly having hearing issues and the music makes it harder to follow

Sorry liked the exercise but not the music.

I do wish either the music was turned down quite a bit lower or completely off. It’s so distracting and quite loud. But I do appreciate the classes I really do.