11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere

thank you

Thank you guys. It was a pleasure.

had a knee injury - can you do a yoga video for this type of person

Thank you

Great warm up exercise for me. Please mention the use of Yoga blocks in case seniors are not able to reach the floor with their palms. Namaste🙏

Good stretching exercises. Hope it helps with pain I've had in my left elbow for weeks. Thank you, and God bless!

New subscriber here.i follow every steps it is very relaxing...God blesses you

This is my first try at yoga for a very long time. I am a senior now and could never get through other 'beginner yoga' routines, but though it wasn't easy, I got through it and more importantly, I liked it and felt good at the end. Thank you. I'm going to check your channel for more senior/beginner routines.

Just starting chair yoga. Don’t currently exercise. Found this to be a good stretch for a 69 year old beginner with fibromyalgia.

Thank you for this lovely and smooth session ❤ Namaste 🙏🏻

God bless you 🙏🏿

Absolutely beautiful ❤

Thank you

Love

Thank You. It felt really good. Aah

Relax. Wonderful!

Thanks for providing this helpful free video. I really enjoy it.

Yes

Wonderful practice, as always ❤ many thanks from Portugal 😘

Thank you 😊 🙏, family, this is fun,good work.

Cool😊

Nice excrcise

we need more of you guys and thank you so much

Nameste very well explained and shown nemaste🙏🏼🌸☝️😊

Thanks

Thanks!

Hi thank you very helpful

😊

Hi I started ur you tube . Like the way u teach. I have a question. How many steps should we do for each exercise?

Please sugest chsir yoga for diabetes

Three months of Bed stiffness. Now feeling good. I am feeling good now.

Thanks 😊 very useful

💖🧘

I am suffering from lower back and radiates to legs and foot. Kindly guide me good chair yogasana for decompress lower back

Hello, l need help with my lower back if you can help me please. Thanks. Pat Jackson

First time doing this...hard but good. It would be helpful if you could give left and right directions from viewers looking at you😮

Thank you . Namaskar 🙏

i recommend the internal rotations , it works like magic !

I have an old injury to my left shoulder now my right shoulder has the same thing rotar cuff. I trued doing basic yoga but couldn’t get on the floor to do downward dog which I had loved to do before not so much now. Will this help the injury I tried it just now and loved it.

Really a superb demo with crystal clear instructions with a wonderful manly voice.
Thanks a lot bro.

Good one

Nice 🎈

Great stretches

Do you have any suggestions for elderly heavy men who find it difficult to do the last 2 or 3 stances?

Thank you

Keep coming back to this love it!

Do you guys look like that because of the yoga, or is there more to it? I don't eat right, but I don't eat much at all. So will the chair yoga even help me? Please be honest.

Wow, I have to sit all day....this was a very good stretch...Thank you!

NAMASTE YOGIS! 🙏
Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️