FULL BODY HOME WORKOUT | BUILD MUSCLE NO EQUIPMENT | Rowan Row

Day 1

I am 14 and i'm doing this because i'm skinny 🥲

I am 12 and doing this

wow dude that really simple and fun to do thanks for the tips

Why one ezercise for abs

I am 15, i wiegh 86 kg i am 5,9 i am starting today

Great❤

Doing this today, even if I don't enjoy exercising. Because of my fatass. 1.21.2025

Bruh I started today n finished this workout like an hour n half ago and now I can't move... My thigh aren't working😂

did this and it was nice and dandy but is it normal to stumble and not be able to keep my balance afterwards

Did this video help anyone?

Impressive!
Dear, please tell me if you built your body by exercising at home like this video or at the gymnasium at first?

Is this calisthenics or just mix exercise? I am new for working out only play soccer

Bouh uh waha

Who's watching this in 2024 👇

Exercises:

1. Push up (weighted bag pack) - 15rp
2. Jump squat (weighted bag pack) - 15rp
3. Back extension (towel) - 15rp
4. Pistol squats - 10rp each leg
5. Elevated pike push ups - 15rp
6. Bicep curl (weighted bag pack) - 15rp
7. Deep push ups - 15rp
8. Bicycle crunches 45sec

Break time 60sec between each exercise
Repeat 3-4 sets
Thanks me later ❤❤❤❤

How many times a week do I have to do this?

its 3-4 sets ( he said in description)

How many sets i need to do? (I'm 14)

🥰🥰🥰

How do you properly do pike pushups?

Who is watching this in 2024

⬇️

Im 12 old doing calethenics

How often should you do this?

What the hell is inside that bag?

Anyone 15 years old here😭??👇

How many times a week should I do this exercise?

Who is 13 and doing this 😭

who is doing this in 2024 😂

I’ve just turned 13 and I’m trying to get more muscle cuz I’m skinny af, hope this works

It's daily routine

Just did it for the first time and it was pretty hard but i feep great

Most of these exercises can be merged into super sets, making the routine more time efficient. E.g. After completing a set of pushups, go straight into a set of squats instead of resting for a minute, and alternate the 2 exercises for 3 sets.

Your upper body muscles are able to rest while you perform squats, and your leg muscles are able to rest while you perform pushups. 👍🏻

my height is 183 cm(almost 6'1) and weight 50kgs
will this workout plan really work

How often shall I do this

do i need to do all of the exercises or i can skip one or two?

edit: also, do i need to follow the exercise exactly like you did or i can do, for instance jump squats first then push ups?

do i have to do all of them daily?

Thanks buddy

yo rowan row you got abs. Your workouts have really improved me a lot. I am not a subscriber but please do more vidoes. PEACE OUT!!!!!!!!!!!

Looking like tim David 😅

🔥💪

How much set do we have to perform of each???

Thx : ))

Most of these you can't do if you are a beginner, even intermediate. So my advice - first of all increase at least some strength, lightweight dumbbell won't be expensive and won't acquire much space. If you are in Hotel or something still try a simpler version of these exercises.

Dear Lord deliver me.

i did these excercise 3*15 is that fine

Is it normal that i only feel the upper 4 abs when doing the bicycle crunches?

if you want to build bicep using no weight at all, you could do chin ups or bicep push ups which is a pushup with your hands rotated 180 degrees

Do i have to do it everyday?