Yoga Teacher's Companion, #6: 5 Yoga Poses to Increase Hip Mobility

NICE! Love the many examples on how to "active-range" those poses. Thank you Jason.

love teachers companion and your generosity in sharing your wisdom!

I teach active recovery sessions to CrossFit athletes and think building strength in their end range will be so much more beneficial for them than just passive stretching (though that has its place too after a week of strong training!)

Love it🫀🫀🫀

This was soooo useful! Do you reccommend if there is time on the practice to do after each active pose the passive version to release or passively stretch the muscles we have activated or no need?

Thanks! great teachings, succinct and informative.

These episodes are awesome and so so helpful!!!!

I so love incorporating the ROM and strength. Thank you Jason!

Amazing teachings as always 🙏🏿 Thank you Jason

So helpful! Thank you!!

Thank you so much for sharing your knowledge!!!

Thank you so much this is mind blowing 👍🏻🙏🏻

Thank you Jason for all your wisdom! I’m still taking your Art of Sequencing course from October and it’s so valuable! 🙏

So helpful! Thank you!

Whenever I need intelligent inspiration, I turn to your 300hr YTT manual, and now I have these mini lessons. As always, I am so grateful for what you give to us! Thank you.

I love how you’ve matured in all aspects Jason. I’ve watched your videos from when you first began. Stylistically, the tone of your voice, the whole thing. Congratulations!

Your style of teaching is so beautiful and the content is really really worthy enough for the body. Thank you so much for doing this.

Hugely helpful, thank you for your energy and resources x

I am really enjoying your Teacher Companion posts. I am a firm believer in creating strength and flexibility. I so often hear my students say they want to be more flexible, but I’m trying to teach them that that’s not the be all end all goal. I have been incorporating more of your sequencing with the aim of creating more strength, mobility and stability in the joints.

Fantastic as always. Super clear, rational, inspiring.

Incredibly helpful! I can’t wait to explore these asanas on my own and share with students. Thank you!

Can't wait to pass it on to my students! I've to contain my excitement to take it slow ;) Thank you Jason. Love this series. It's my morning wake-up class.

This is fantastic, thank you.

❤

This is awesome. How long do you recommend holding the activation?

you are such a fabulous teacher . Im just a yoga student ( of 30 odd years!) but learn so much about improving my practice from you and your explanations of the whys and wherefores make so much sense

I think i dont have rhe flexibility in my left shoulder. I felt pain after doing repepitive vinyasa chaturanga