How Heavy Should You Be Lifting Each Session?

I just don't like squats.. dont feel comfortable with my knees.. have some fear or them breaking dunno. I'm not that old only 30.

RPE (Rate of perceived excellence) for Snatch: 10/10, Two Smoking Barrels 9/10

FriendlyJordies crossover?

👌for Guy Ritchie movies!

Was he born before the 'Jesus Christ fenton' video too as that comment was not appreciated enough imo haha

Bro said I'm not strong but I can fight 😭

Me to my kids "Family emergency! I can't have you growing up not knowing classic cinema. We're going to watch Snatch.. as soon as I locate something in this house that plays DVD's".

Have spent over 20 years trying to decide which film is better… Lock, Stock or Snatch. The answer, it turns out, is whichever you’ve seen more recently. Absolute classics.

Being strong in mma and bjj and slightly less gym strong is way better than just being gym strong , im pretty big and strong but i used to embarrass bigger stronger bodybuilder guys at BJJ and they just look so defeated hahaha

Sick video mate, I love it! I'm 37 but retaining as a software engineer, so doing an apprenticeship. This video is me talking to my 20 year old colleagues 😂

I’m 44 and work with a lot of younger volunteers, and it is actually terrifying how old I am. They literally don’t know what an audio tape is, never heard of VHS, and if I ever discuss Oasis or Blur they’ll look at me blankly make some comment about their dad possibly having listened to it once, shrug and just walk away.
Oh, and they don’t know what Inspector Gadget is. Never heard of it.

nice vid, but check you microphone gain pls. That shit's too high bro

felt pretty good to know the "Jesus Christ Fenton" reference, to have seen Kevin and Perry go Large, Lock Stock, and Snatch a hundred times each, to know all the words to Foundations AND Newton Faulkners cover version, but then I realised it just means I'm getting old lmao

I am doing legs tomorrow. I'll do it for Guy Ritchie!

Totally totally agree about warming up with weight on the bar. I can't do it with just the bar!

Bro this video is the encapsulation of being in your mid 30’s as a millennial.

That is one of the only fitness vlogs I've actually enjoyed watched. Love the Kate Nash at the end mate.

Why the f**k would I wanna buy a caravan with no f**king wheels?

You cutting you own hair ?

This one’s for Guy Ritchie 😅

I’m as mobile as a potato

Best video I've watched in ages. Makes me feel old tho!!!!!!

Mate sort that bonnet out. It's awful

Love James, so genuine and mentions things that are unfashionable but we all experience which makes him more relatable

Mate , I just want to go for a beer with you after this lol

James, please, pleaseeeee start a series where we can get updates on Daclan's progression about movies and songs, pleaseeee! :D
P.S: hope the missus and bebe is doing well and you get enough sleep. On the couch. Like an animal. - referencing your billion dollar matrass video :D
Cheers, xx

D’ya like Dags …?

“You’re not going anywhere ya thick lump… “ “ ya stay until the jobs done …”

Declan is a fetus 😭😂

Studies film and hasnt heard of those 2 great films??? For goodness sake... As someone born in the 70's thats like me saying id never heard of a spaghetti western when i was a kid.... He's living in a closet.... Great vid btw.

Thanks for introducing me to Kate Nash.... How had i not heard her before... Brilliant!!

Won’t take the time to work I ankle mobility but ore than willing to
Make over complicated training plans

James is the sort of bloke I could sit down and have a beer with, talk shit and go home happy, takes the piss but also incredibly knowledgeable. Top man…

I've had more action than u

Imo opinion UK is better than australia, much better country side, very characteristic infrastructure compared to Australia characterless infrastructure, it's a knock off of the US, UK pubs are better, UK ships are as commercial as flights, aus landscapes look nothing as good as UK and NZ and america

Your Spines rounding when squat is at deepest James.... I thought that was a no no would that be right ?

👏 outstanding

yo I'm 33 and I panicked too

de monetized by playing crap song
I can respect that

That fecckin noise sliding the weights on.

When's the diesel-squeezle tutorial dropping?

I had an umbilical hernia man, I got it operated on so I don't have to worry. Do you reckon you got it from weights or BJJ?

James not knowing where the j-hook should go is everyone.

100% roid

oh man. I think i know who took the jam outta your donut James🙈🙉🙊 Maybe you make it required viewing list before hiring James. Bahahaha - awesome entertainment!

unreal that there are people out there who haven't seen Snatch

Some say that hearing the voice of alan ford as brick top adds 1 RIR to your set

I'm gassed when I get to introduce a guy ritchie film to someone

Like the larger/wider Aussie plates - thought they were only fr US. Was taught deadlift better when higher fr floor. 🏋️‍♀️🏋️‍♀️🏋️‍♀️