15 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Thank you very much! I was down with the flu and could not practice like I usually do with you every day! But this was a very good re-beginning for my daily practice. Greetings from Berlin

This was perfect! Thank you.

A wonderful start to the weekly practice plan. I find the weekly plans so beneficial for me. Thank you so much Charlie ❤x

Lovely!!!

Another lovely practice this morning, thank you x

thank you charlie! 🌞

Very nice video. Great work! Thx.

Thanks for this valuable Instruktive Video. You are using Indian-words, which make it extra relaxing. Unfortunately these are nowhere written, would be great to learn them too, so one realy learns Sun salutation completely ❤

Thank you so much for your dedication, I have functional neurological disorder and struggle from day to day with movement, anxiety, depression, and chronic pain, I knew yoga would be a good tool for me to have access to and after trying many different folks I found you . I have been following your week schedule for beginners since the January 1st and love the feeling I get at the end of a session. Thank you so so much for making yoga accessible ❤

Super sun salutation flow Charlie thank you. I really enjoyed this practice today ✔️ 😊, just what I needed. Your teaching/instruction is on point.

Thank you, Charlie!

This is perfect, thankyou!
It is exactly what I'm looking for: truly minimal instruction focusing on the breath, a lovely voice and a pretty background (though I hope to be able to follow without watching the video as I improve!).

Please its my humble request make a moon salutation yoga routine 🥺🥺🥺🙏

I keep on coming back to this one because it’s so grounding.. thank you Charlie 🌺

I really like “inhale , in position” command . It helps me to get set up and to synchronize my breathing with the exercises. Sun salutations are great, also!

Thank you Charlie❤❤You're so beautiful from in and out, literally shining! I truly enjoy your flows, there's so much love and diligence in every video!

Thank you so much for this excellent session. I love that I can follow in studio without needing to watch the video ❤

I just would like to say thank you for this beautiful video. I practice with you everyday. Namaste 🙏

I did this practice as the sun was rising. This was such a beautiful and a well needed practice. Thank you ❤

Wow. Amazing practice! Thank You! :)

Just started following this Just so beautiful such a wonderful beginning to the day ❤🙏🏻

Charlie you're the best <3 ..honestly, the Best yoga instructor on the internet

Good morning! Thank you!

This practice was very gentle and each breath was explained. I loved it ❤ thanks for a meditation in the end!

My favorite sun salutation that I keep coming back to…. Would love another sun salutation c at more of your beautiful locations 🥰❤️🌞

My favorite sun salutation 🙏🏻 I have tried to follow many others and this frequency is just divine. I find my peace in this beautiful share daily. Deep gratitude 🙏🏻

🪷🧘🏻‍♀️Namaste🧘🏻‍♀️🪷🇲🇽💖🇲🇽

Thank you for this. I enjoyed the pace and minimal cues. Much gratitude 🙏

Perfect💖🙌

Beautiful sunshine and beautiful sun salutation yoga flows ❤

Done ❤

Thank you.

I have sweat pouring from my face and body. Whew.

Bilkul theek h❤️🍀🥹

❤❤❤

Love Sun Salutations ❤
They are so grounding & meditative 🧘‍♀️
Thank you Charlie 🙏 😊

I love this prqctice ❤ thanks Charlie

Second time doing this. PERFECTION ❤

I enjoyed the routine! Do you have one that moves from sun salutations A then to B? I did it in a class once and really enjoyed it.

Really enjoyed, Will keep on repeat, thank you

You have a very soothing voice maam ❤

Tnx🌱 that's great

I really appreciate that you ran through a series so that I could follow along. I've been suffering from serious back pain for weeks now. Hoping that this help as nothing else has.

Thank you charlie :)

Thank you so much!

Thanks Charlie 🙏

Thanks Charlie 🙏

🤗☺Amazing session

Hi! I’ve been doing yoga now- I’m on my 2nd 365 days of yoga. Except this second one I’m ok with just once a day 30+ minutes.
On march 6th it will be what? 730 days of yoga.
But lately after the first full round I close my eyes. And I didn’t do it on purpose but the last few times I did and it’s great for my balance and I get a moving meditation

I have followed this video a few times but today it really felt like a meditative flow. Loved it. Thanks again Charlie for your wonderful teaching🙏❤❤❤ 🙏

I've done this multiple times now, it feels so good. Do you perhaps have this kind of movement meditation 15 min flow for the other sun salutations as well (A and B)? Thank you!

Hello friends, I hope you enjoy this sun salutations practice 🙏