Super Foods for your Heart

Excellent video

Very good

curd and walnuts salman not good for heart

hi doc i am from the phillipines, i have problem with the heart i feel that ma beating is not normal

please help me doc i cannot afford to go to hospital for any check up and test

Turkey? Our body is not a graveyard!
Be vegan today!

This is false information. Best foods for cardiac health are purely plant-based. I would say that the best ones are dark leafy green vegetables like kale, arugola etc. They boost nitric oxide production, vitamin C rich foods are sustaining that particle in the blood stream. NO is a very powerful vasodilator, it keeps the vascular system in good condition. Long term - keeping a diet low in fat, high in anti-oxidants and rich NO (nitric oxide) can REVERSE plaque buildups in your blood stream, hence pretty much curing atherosclerosis over longer periods of time. No salmon, turkey etc will do that for you. Also include flax seeds / chia seeds for omegas, not fishes. They don't contain trans fatty acids, cholesterol and heavy metals. This information is a step into right direction, but is still misleading. Get to know MD's like Caldwell Esselstyn, Neal Bernard or Dean Ornish. In terms of heart health and reversal of chronic conditions - there is no better choice.

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ayurvedic treatments are much beneficial or effective than other. I also have heart problems now i start my treatment from planet ayurveda
.withing 5 days i get perfect result by using their herbll products..

One of my all-time favourite superfoods is beef liver this is an ultimate powerhouse

Where is my "afraid of getting heart desiese at less that 35 years old" gang

Does cooking or sauteeing the broccoli ruin it for you?

What food or drink is good for people who suffocating?

Nice video, I use Libre and Blucon and love them. The alarms are nice and are loud enough to wake me up. You can adjust your BG ranges to whatever you want. The best part of blucon is I can calibrate it for higher accuracy!

She reminds me of my math professor. Intelligent and blunt.

This video is really helpful! Diet and correct supplements can help in preventing many heart ailments. Also Planet Ayurveda's Total heart support capsules are great for heart.

Thank you ma'am.

M' in..👑 ❤

Plant based is best for heart and body

Soy is no good

Thanks a lot doc!!

From the specialist month I will try them ASAP thnx so much Madam

👍🏻👍🏻👍🏻👍🏻👍🏻

Thanks Doc....Just what I needed to know..

Other list skipped some foods.

1. Broccoli
2. Oranges
3. Spinache
4. Blueberries
5. Pumpkin
6. Turkey
7. Soy
8. Yogurt
9. Whole Grains (Not Processed to oblivion)
10. Walnuts
11. Peanuts
12. Macadamian Nuts
13. Tea
14. Wild Salmon (not farmed)
15. Beans
16. Tomatoes

Thank you so much Doctor,l needed this information,may God 🙏 almighty bless.

thank you

thank you for an amazing video! vv

I had salmon and broccoli for dinner it was delicious mmmmm

Good information, thank u! Is there some of them, that are the most effective in heart disease, like when a patient have enlarged heart?

Nice video thanks for the information, you can also start your day with Arjun tea from planet ayurveda in heart disease.

We can take ARJUN TEA from planet Ayurveda it's Maintains healthy heart function

Thanks for sharing this video. It's really true what you said in this video. Very informative and helpful tips!❤

Great piece of advice! 💯

i've got 4 years in eating whole foods. Food is medicine This really does work.

Very important video

should specify that its tea WITHOUT milk. Milk is for baby cows, not adult humans - we are the wrong age and species to be consuming it.

Planet Ayurveda's Total Heart Support as the name suggests acts as support system for your heart.

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I started using Planet Ayurveda Arjuna Capsules based on a friend’s recommendation, and I am so glad I did! These capsules are excellent for maintaining heart health and improving blood circulation

This video is fantastic! I had no idea how important these superfoods are for heart health. Thanks for sharing such useful tips!