Home Bodyweight Workout (only 15 min)

neighbors below: free morning alarm but with no snooze

Bro physique ❤❤

Bro turned into Raheem Sterling during fast feet

Watching this while eating my pizza

Good workout! It killed me -.-

❤

Repeat ×4 times and have lunch then and take a nap🤣

goofy

Dream physic

Those were low knees not high knees💀

These are the workouts I'm looking for! Thanks. Subscribed

How often should I train?
And how long train the Bizeps?
Each muscle 5 min and that every 2 day?
It feels not much
Only 5 min every muscle every 2 day?
All together it would be like 30-45 min every 2 day
But will the muscles grow?

Those are just knees, they ain't going very high

Them damn squat jumps BURN !😂

This is how prison babies are born LMFAO why is this in my recommended OH maybe cause I'm fat LOL

those knees too low

first wake up and drink half litre water

I never see any of these “morning routines”, start an hour that that would make sense. There is almost always nice bright sunlight in the background… I have to get up before 5 AM. There’s no way I’m getting up any earlier to be doing this…

The hands at then beginning were zesty

He didn't build this body using these goofy exercises. He built this body using actual heavy ass weights. Don't be fooled.

🔥💯

Fast feet 30 seconds
Squat jump 30 seconds
Burped low squat 30 seconds
Pushup knee drive 30 seconds
High knees to failure

This body with only bodyweight Workouts?

Amazing

Steroids help too

You almost put a hole in that ceiling 😂 you be tall man

Thinking I'd crash back to bed and call sick at work if I did what he did. Then he said to do all of those 4 times, probably couldn't get to the phone anymore :))

Vai ser mentiroso lá longe 😂

Bro i feel knee pain while squats so what i should do

whats your diet can you share?

👍

Nice one! Be fit guy's 💪🏻 dream big😎

Problems its too noisy because im shy to do it

Good level energy 👏

Subah rajnigandah khaate hi paseena aa jaata hai

Love it!❤❤❤

Ha ha would start that tomorrow 😂😂

High knees 🧐

“Get those knees up high”
-not even parallel.

Love the workout tho bro. 💪

It's not for beginners

4x times sweats me

4x times sweats me

Skinny legz

Then when i do gym and it will 2 time gym

How much your weight bro

😂m

🔥🔥🔥🔥

First exercise 😂😂
Am I the only one who noticed 😂

So basically Insanity

YOUR NOT HUMAN