Adam Frater

PULL WORKOUT | Back & Biceps 00:32
PULL WORKOUT | Back & Biceps Adam Frater 436,797 1 год назад
10 MIN FAT BURNING MORNING ROUTINE 10:41
10 MIN FAT BURNING MORNING ROUTINE Adam Frater 61,736 7 месяцев назад
Build Pullup Strength and Get a Bigger Back 00:27
Build Pullup Strength and Get a Bigger Back Adam Frater 309,111 1 год назад
Morning Shred Routine - Burn Belly Fat 11:38
Morning Shred Routine - Burn Belly Fat Adam Frater 2,013,070 2 года назад
Dramatically Improve Your Pull Up Strength 06:52
Dramatically Improve Your Pull Up Strength Adam Frater 1,516,871 7 месяцев назад
How To Do Your FIRST PULL UP (Beginner) 09:42
How To Do Your FIRST PULL UP (Beginner) Adam Frater 26,827 5 месяцев назад
Home Bodyweight Workout (only 15 min) 00:32
Home Bodyweight Workout (only 15 min) Adam Frater 4,803,713 1 год назад
Morning Movement | Improve Mobility (10 minutes per day) 00:42
Morning Movement | Improve Mobility (10 minutes per day) Adam Frater 487,524 1 год назад
My Morning Routine is EVERYTHING 00:33
My Morning Routine is EVERYTHING Adam Frater 8,108,422 1 год назад
I would say that about 90% of the people that I see doing dips are doing it wrong. 00:38
I would say that about 90% of the people that I see doing dips are doing it wrong. Adam Frater 840,187 1 год назад
The Myth: Calories IN VS Calories OUT 00:55
The Myth: Calories IN VS Calories OUT Adam Frater 271,758 8 месяцев назад
Health starts AT HOME! 00:47
Health starts AT HOME! Adam Frater 915,746 1 год назад
BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout 00:31
BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout Adam Frater 404,884 1 год назад
ABS ON FIRE Core Workout (5 mins) 00:25
ABS ON FIRE Core Workout (5 mins) Adam Frater 119,174 9 месяцев назад
Is this the best progression for the Handstand Pushup? 00:31
Is this the best progression for the Handstand Pushup? Adam Frater 197,848 6 месяцев назад
Is this the best diet for fitness? 00:32
Is this the best diet for fitness? Adam Frater 2,730,886 3 месяца назад
My Biggest Struggle... Do you agree? 00:27
My Biggest Struggle... Do you agree? Adam Frater 76,285 5 месяцев назад
Life Recently 00:39
Life Recently Adam Frater 53,499 5 месяцев назад
The Strongest Knees in the Game! 00:14
The Strongest Knees in the Game! Adam Frater 146,795 4 месяца назад
What's the Best Bodyweight Shoulder Exercise? (Click to watch the full vid) 00:48
What's the Best Bodyweight Shoulder Exercise? (Click to watch the full vid) Adam Frater 115,724 2 месяца назад

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