Top 3 Ways To Rebuild Your Gut Microbiome [Podcast Ep. 435]

Can you use skim milk or is 2% more recommended for “lean” kefir?

I love cold sweet potatoes. I eat them most days of the week.

My kefir is going great!
I'm also making ice cream with it now. Turning the gluccie pudding (made with kefir) into ice cream using the ninja creami

Finally ordered the kefir grains! I kept putting it off and buying the store bought kefir and knew it wasn’t as good. My 8 year old is really picky but loves kefir milk shakes with baobab and frozen berries and stevia

Hello!! Thanks for your poddy 😅. I was just wondering about diabetes and eating grains, beans, sweet potatoes, etc. I was thinking diabetics should avoid these things since they turn to sugar in our bodies. Is that right? Thank you!!

I REMEMBER THE HYDROGEN PEROXIDE ENEMA STORY. Omg. Insane.
LOVE my kefir. Changed my life. I have my whole little family addicted 😍😍😍

I bought Donna's and it is great, but I killed it. I don't know what I did wrong, but I think I got rid of too many grains.

I loooove Kefir! Now is so easy to make. It has seeing me through this passed month while my husband has been in ICU and in and out of the hospital. Thank you for all your wisdom! I love you girls!❤

What is the correct name of the yeast Serene mentioned in her concoction for her kids? I cannot seem to find it on amazon spelling it as I think it sounds lol. Thanks in advance.

Love it! Such good info! I love my homemade kefir!

After all that banter, no dress link? 😂

Serene, I understand your three legged dog problem. Injuries come with homesteading. Cats around here don't seem to last too long with predators around. At least your dogs still have legs.

A lot of people do well with kefir with lactose sensitivity/intolerance they do better- but not my son, it affects his breathing still. Just be cautious if you have a serious allergy. It’s not the lactose for my boy, it’s any dairy, and even a teaspoon will hurt him. I’m sensitive to dairy and I’m fine doing kefir. My boy just cant.