Gentle Hatha Flow Yoga for Beginners - 45 Minutes

Namaste

Heey Maris, I loved this video!! Thank you :)

I notice at the end during the asanas where we're lying on the ground, for example happy baby, you instruct us to ground the tailbone down to the mat. I sometimes also hear to scoop the tailbone under. Why this difference? Is there a right and a wrong way? 🙏

So good! Thank you.

So perfect. Thank you.

Your moves have a beauty and a sublime quality.

Thank you Maris, felt really tired today, that was a really good one to relax and feeling more energised too!

Like to have one hour practices. 😎

Thank you for this practice, Maris, your gentle voice enhanced this lovely sequence of poses.

Thanks👍👍👍

Thank you for this lovely calm, gentle, perfectly paced yoga class. Your teaching style is wonderful. Calm, clear, safe instruction.

Thanks. Lovely soothing voice and just the right amount of talk.

Thank you so much, great yoga video! I just posted my first Gentle Yoga class too, would love to hear your feedback!

Thank you very much for this class.

Beautiful feeling...Thank u so much !

Thank you for helping me through the coronavirus. I am a 65 yr old female yoga practitioner with one hip replacement done and another one to be done in September. I love your style, your voice, how you explain the poses and take your time.

Thank you,perfect for my morning yoga!

Lovely sequence that I keep finding myself returning to.

Fantastic sequence. Love the pace. Haven’t been doing yoga for a while - great class for getting back into it.

Excellent! The flow was perfect. Thank you. Im looking forward to more!

This is exactly what I have been looking for! Thank you so much for this video. I hope there are many more and I look to use this as a regular guide and roadmap to health. Cheers! Jason

Absolutely awesome yoga poses included in this Hath yoga session,Maris. Helps to motivate the calm, cool, focused, patience increasing flexibility and some amount of strength definitely. Your teaching style all the way inspires me. God bless you dear. Om shanti.

Awesome! Thank you so much for making it possible for beginners to follow!

thank u Maria I do enjoy bing with u in yoga .

Thank you for everything.

This was a great class, thanks Maris! I loved the pacing.

I really like this one, thank you!

Beautiful practice, thank you!

Thanks you. I wish I had you as my 1st Yoga instructor. Thanks you.

Love it, thank you 😊

Excellent!!

A natural born teacher is Maris.
I found you three weeks ago and will continue to flow with you.
Namaste.

My Mom and I have been doing this class 2x week since March 2020, never gets old!

Lovely evening practice 🙏

Love that she gets right to it so it’s a true 45 minutes ty!

Great class. Thank you!!

Thank you for a lovely sequence. Excellent cues and suggestions.

Magic! Perfect set for a compromised body. Thank you!

That was one of the best yoga practices I’ve done on here. It was challenging, but not too much so. And the rest at the end was incredible. Loved it!

This was wonderful. Thank you!

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Çok güzeldi yavaş ve sakin çok sevdim Almanya,dan Sevgiler çok teşekkür ederim 🙏❤️

Beautiful practice. Really enjoyed your transitions ❤

Free Palestine❤

This is a great one to do when you a little tired as it's slow and relaxing yet strengthening and challenging so I emerged calmer, peaceful and ready for a productive day ahead. Thank you for this! ❤

What is the Apex pose in this sequence?

Thanks!

great program except for the music at the end.

I love this because it’s a true Hatha. It is relaxing and soothing. Thank you for not being too talkie!

Loved it!! Thank you