Examples of What I Eat on Keto

I keep falling off the keto wagon. Get so frustrated I can’t stick with it. Your videos are inspiring.

I would love a tomato timer! Your videos are so fun. I started meal prepping egg bites. Easy for on the go for breakfast or lunch.

Always happy when you post a video. We finally have Amazon in South Africa so I can order some of your books.

Thanks for all you do. I just read the Greetings section of Extra Easy Keto, and I'm in tears. It took me back to my own childhood.

I just bought Extra Easy Keto for a friend of mine who just doesn’t know where to start. I knew she needed you!

I like the name if your channel. What is your maintenance weight? I’ve lost 110 and want to take off another 40 so I’m hoping you inspire me!

I have got to get The DLK Food Pyramid magnet! It will be the first thing I see when I open the fridge and remind me to reach for the right things!

I have read both the getting started and the extra easy 7-Day guide and loved them both!!!!! They are like my little Bibles for getting through the last 3 years of DLK❤❤❤❤❤

DLK is amazing , I’ve learnt to much and used some of the amazing recipes. I fell off way way off like a year off keto and put back on the 20 lbs I lost 😭 I’m determined to do better. 🙏🏾

Everyone is so down On these sweetners, which do you use MOST?

I have been feeling like such a failure because I could hardly lose when I stayed strictly on plan but barely lost. It was this way no matter what diet I was on for at least the last 4 years.
I got so depressed seeing how well others were losing on DLK.
By accident I had an U/S done on my carotids , which were ok, but showed something wrong with my thyroid.
I had an U/S done of my thyroid and it showed I have 5 large nodules on it Now I know it wasn’t my fault but a medical issue , that I had suspected
Dr said nodules were covering most of my thyroid.
I will be having my entire thyroid removed but can’t get it done for 3 months due to so many cases scheduled. -end of Aug.
I am so hopeful now with medication my thyroid will help my metabolism adjust and function normally.
It is such a relief knowing it wasn’t my fault.
Until August I am going to get back on DLK and do my best to lose what I can. Any weight gone will be for the best and I will know the plan it won’t be like doing several new things at once.
Do you have any advice regarding this situation?
Thank you and appreciate your help.

I would love the tomato timer! I have a retro kitchen and it would be so cute. I prefer manual timers versus digital.

Thanks for reminding me about the jalapeño poppers. I would really love to get a timer. 🎉

I have read both of these books two times. Great information!

OMGOSH!!!! That sounds so good... I'm just starting keto...THANKSO MUCH!!!!

Thank you for all the information. I'm new to Keto. Years ago, I did low carb and I did well. I'm hoping to learn so much from you.

Ok just subscribed, listen to your pod cast , bc this feels doable, all the others I heard was great, but I couldn’t do the organic stuff and meal preps …. So this is hopeful for me , I do have issue with gall bladder hurting when I start Keto, any tips?

Hi from Australia ,you OK haven't seen any updates from you for ages hope your really doing well

Hello! I enjoy seeing your idea's