Girls Championship 5K - Nike Cross Regionals Midwest 2023 - Full Broadcast

Excellent race wow

Dominant !!!

These huge starts with 100-200 people were always so crazy!
almost full out sprinting for the first 400+ meters and then go on to run 3 miles, hard.

Congrats to the winner and qualifiers!
Speedgolf Baby, Let's Go!

"About 3 minutes for your first K".
"Ah I really dont know what that means".?????
Was she just being really rude or is she brain dead??

She was over 10 seconds ahead at 1k and looked like she was jogging

Wow Rachel!!! An Amazing race......Congratulations from a family of runners (years back of course except my 50+ brother still winning his age group in road races).

Why didn't the commentators mention that Dudek was a teammate of Forsyth? Forsyth is the 3rd stud Forsyth to go through Pioneer HS.....what she has done this season is amazing considering what she has gone through over the past year.

This year's national is going to be amazing!!

dominating!