POWERLIFTERS NEVER DO ACCESSORY WORK

1st

Day one of asking Matt to post more long form content.


Pls do bro, your old long form vids were fantastic

I love accessory work. However, if I've had a hard work session on the big three, I'll skip it. I just got to where I can do 120lbs for 2x10 on Tricep Pulldowns.

That headphone save at worlds is elite

Are we gonna tall about the crypto scam comment? Jesus this is a powerfliting channel

Yea I definitely do my accessories.

Are they fun? Mostly no

Do I enjoy the pump it gives me? Fuck yea

How about you actually film yourself doing an accessory for this video instead of talking and not showing ?

I think the principle of specificity is overlooked way too often by beginners and intermediate lifters.

Not doing accessories is a great way to stay permanently intermediate

Matt post and record your accessories in these montages

Yolo who cares?

I try to bodybuild, and I can say whole heartedly that powerlifters only do accessory work IF there is accessory work that needs to be worked on.

A few examples would be working on locking out heavier weight on DL by doing some below the knee rack pulls.

The thing most people need to do is simply work on incrementally increasing their compounds, it's really hard to hit a plateau naturally, it'll take years, in either form of weightlifting.

SBD Sounds like STD lol 😅😂💀😭😂😂😂

Nice half reps