The Science of Procrastination

Ever wonder why you put off tasks until the last minute? Discover the science of procrastination in this 1-minute documentary by Short Forma. The concept of procrastination isn't new, with ancient Greek philosophers, like Socrates and Aristotle, acknowledging a similar struggle against one's better judgment. Today, scientists attribute procrastination to the ongoing battle in our brains between the prefrontal cortex, which helps us focus on long-term goals, and the limbic system, which craves immediate satisfaction. Leading researcher Piers Steel explains, 'Procrastination is an emotion regulation problem, not a time management problem.' Overcoming procrastination requires not just better time management, but learning to cope with discomforting emotions and moods. Share this video with those grappling with procrastination and explore more about the fascinating intricacies of human behavior with Short Forma documentaries.

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Тэги:

#Procrastination #Science_of_Procrastination #Psychology #Brain_Science #Prefrontal_Cortex #Limbic_System #Piers_Steel #Time_Management #Emotion_Regulation #Human_Behavior #Short_Forma #1-minute_documentaries #Akrasia

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