DAY15 #OER BASE | 25 Min. Full Body Mobility Workout | Low Impact & Gentle

It felt so great. Those squat rotations are unbelievable. Thank you for a perfect morning!

I started my day with this workout and that was perfect 🌿thank you

Great mobility video. Thank you

Looking Great Julia!!!
Love this gentle workout and recovery!!!
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This was a perfect morning routine for my body that didn't want something deadly like strength training but wanting to atleast move and feel something. I learned my hips are in bad shape as well as my shoulders lmao

this left me sweating and feeling great in my body, thank you!!

Thanks a lot. Greets from zuerich

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Nothing hurts anymore thanks🎉😂

15th! Half way to goooooo teeeeeammmm 💪🏾

The bestttt full body mobility ❤️☀️🤩

your channel has been popping up on my feed for the past few days and honestly I have overlooked it because I already have my set favorites that I use to exercise. But this morning I was feeling achy but didn't want to skip a workout so i type in mobility and your channel came up again. I thought why not and I am glad I did! This was just what I needed today as I wanted to honor my body's aches and need for more mobility but still wanted to feel like I was working out. Thank you!

Im a 26 yr old male. I go to the gym a lot and do minimal stretching. Today I was like I need to do a mobility circuit. Found this video. The whole time I was saying out loud “Jesus Julia” and “woah Julia” bcz this shit was hittin hittin. Thanks Julia!

This was great- thank you!

I love your videos and your style has differ. Would you think about take a exercise video to get rid of cellulite?

Longer videos tend to intimidate me, but this one felt so good!

This felt amazing, like my joints and muscles got a massage 🙌🏾🙌🏾

The circuits are my favorites. Loved this one !

Thanks ❤

Such a relaxing full mobility session! Slowly going through all the motions of the body feels really good to get rid of tension after some pretty immobile days!

Making this a more active workout by activating any and every muscle while doing this is killer!!!

Yay i had funnn

Just discover your channel 😍

I suddenly had some serious health issues come up in May that have left me bed ridden and not able to do my normal intense workouts and stretching. I have lost all flexibility. I cannot tell you how grateful I was to find this video!!! I almost cried because I felt a little more like myself and it relieved pain from being in bed so long!! It made me feel good enough to continue stretching when it was over. I wanted more. Thank you!!!

Just sub!!💪🏽💪🏽💪🏽

These are real great exercises . I really enjoyed it . Thanks !

Where are time codes? I wont watch full video.
ADHD NOT friendly, dislike

Best mobility sesh ever!! 🎉Thank you so much Julia😘

90 90 swith ext rotation and the front lunges 45deg lunge etc are SOOOO good after glute exercises

This mobility workout was amazing! I was feeling so tight and stiff and after doing this workout I feel a lot better now. Great job! 😁👏🏿👏🏿👏🏿

This is one of my faves for active recovery days :)

Hey everyone, could you please tell me when exactly have to do ths workout routine before or after wight workout 🏋️‍♀️?? thanks ❤

Si

really enjoyed this at end of day mobility workout

Question: is there something significant about having your thumb out, in the squat it says turn thumb out

This was perfect. It hit all the tight areas .❤

This one is a nice mix of energizing and gentle Julia, thanks!

Today was my first time trying anything mobility and I love it!! Especially working a sedentary job this really feels SO good in the morning

any beginner alternative for the alt quad stretch?

Julia’s videos always hit! Thank you ❤

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I started doing your workouts about 6 months ago. The squat/rotation would have been unavailable to me at that time, but feels great now. Thank you for this channel!

Thank you !!!

Did this before bed... I am the most relaxed women on earth !!! Julia I cannot thank you enough for this luxury quality free content been here with you since day one of my healthy lifestyle change... almost 2 years following your drills and my body feels great... hope you grow and grow so many can enjoy this channel, lots of love from Ireland

Amazing thank you

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This is by far my favorite video of yours I have done yet! Definitely doing this weekly!

superb workout! enjoyed every minute of it!

Thank you. Workout was simply just awesome.