Pre Run Dynamic Stretch for Hips & Hamstrings

Thanks for the video. I found your channel a few weeks ago and love it. I'm not very diligent with my warmups and cool downs, but I'm running my first marathon in the fall, so I want to do this right. Your videos are very helpful. Thank you!

Yes ash 10k race tonight, this is exactly what i need mate

Excited to try this one!🎉

Ready to FLY 💨
Thanks Ash. Easy 5 tonight with local run club. Hoping we don’t get too wet. Ha

Thanks for this warm up Ash my hips felt really tight after horse riding on Tuesday but I feel nice and loose ready for my run this morning:)

Thank you thank you thank you

Thank you Ash 😊

thanks Ash! I really appreciate your videos!

Good motivating talk.

I Loved this warm up session, thanks

Let's goooooo! 🏃‍♂💨

Always ready to run after shooing the chickens with you, Ash❤😊

Thanks Ash!

Great warm up. Thanks Ash x

Thanks ash!

We’re so lucky to have you, thank you for helping us! Keep up the good work!! 🙌

Perfect video for me before my 13 miles today as I've had tight hips. Thanks! Going to do a post run video too haha

I love your warm ups so much, and your voice is easy to listen to. Another one loving the shooing of the chickens 🐓. Thank you!

Love the pre-run warm-up videos, Ash! Super helpful, and the length means there’s no reason to skip them! Cheers, mate! 👍🏼

Gracias 🤘🏼🤘🏼

Awesome will go for a run in the woods right now

Loved this one Ash! The hip flexor one in the beginning was 👌👌
Going for my long-run today in the sun 😌🦖

Loved this session

25/5.
Going to a race now!

Thanks Ash, just did this before a 5k before I head out to work, it was really good and definitely helped me keep going!

Just used this as my warm up for a 5k timed run:)

Do you run with barefoot shoes?

Doing this before my 6 km run💛 already excited!

My go to warm up -

Gracias y listos para empezar la semana 😊

Amazing, is the running in place in this video good enough to warm up the calves and ankles?

Thanks Ash

Amazing warm up Ash! Thanks so much! My right hip doesn't like going over the gate as much as my left one 😂

Thanks for the video, Ash!

Thanks for the video Ash, you & the coffee are getting me outside 👍🏻

Thanks so much!! This is so helpful!!

I so appreciate you, your insight, and you content.

Thank you

Thank you Ash!, about to go on my 18 miles (28.9 km) run 🙌🏼

Thanks as always.

Hello Ash you are my go-to channel for things pre and post run

Thanks Ash! This was great

Thank you, Ash!

Excellent