How To Get Thick Healthy Hair After 50 | What To Eat & Hair Care Tips

Hi Sophie
Lovely and inspirational video thank you . Just getting a little confused by the recommendations of Biotin. Some articles such as Lisa Fogarty in U.S. Harpers Bazaar May 2019 (which I found online ) suggest it's not that effective. Which I have to say is very disappointing! What do you think? I'm still very much following your healthy Biotin food ideas eating lots of spinach walnuts pumpkin seed etc.
Sally Stacey Xxx

Have you ever heard of Maine's and tail shampoo and conditioner my mother and grandmother used to use that on are hair my hair was thick and long was small ,think I'll try that again

Can you offer a guideline for what one might consider as 'within normal range' for hair shedding? Does the change of seasons ever affect hair? Thanks Sophie! xo

Thank you Sophie! That was excellent advice, who knew about peppermint for the hair! Could you please make a video on professional teeth whitening? I’m 46 and my teeth are getting a darker shade, even though I do occasionally use turmeric or charcoal as a natural whitening, thank you! X

Thank you Sophie! Very informative. How do you feel about taking Sawpalmetto?

Doesn’t flax seed raise estrogen and mess with hormones?

Very good video ! Love you Sophie !!!

Thank you Sophie, lots of good information!

I have Hashimotos so I can’t eat soy or beans in any form at all and not potatoes!

youre soooo beautiful inside and out💕

I love your videos 😊
But because of kidney failure I have to be careful with flax seed, avocado and nuts.
But I will try out some of the products. 😊

Flax seed, pumpkin seed and soy beans can raise estrogen significantly and cause breast cysts. Happened to me after I started consuming these. I am 53 and in my first year of menopause. Be careful. Use a drop of pure aloe vera gel to control frizzies. Also social media influencers should promote going grey and make it fashionable again so people can be weaned off hair dyes - no hair dye is non-damaging.

I'm 61 and I have too much air and I'm so thankful to God for that love your channel

Thanks for all you do. I'm dealing with hair loss and I'm 38 I do have the balding patches you speak of and the doctor are running test as we speak. I'm sure it Alopecia and I'm rather stressed about it and that wont help either. 😥😭😢. I'm going to do all you spoke about. I got the eating down I just need to buy the better product for shampooing and conditioning. I'm going to start the essential oils tomorrow on payday. Everything is so expensive. Thanks again pretty lady.

Thank you Sophie! I have been looking for this compact info about what to specifically eat to thicken hair! Love your accent too!

you should try Paul Mitchell tea tree thickening shampoo and conditioner...it has totally revitalized my hair and made it thicker and softer....I swear by that stuff!

What do you use for the waves in your hair? I use the bogavia products. Do you recommend a heat tool that doesn’t harm hair? Blessings!

Sophie, have you had a chance to try the Plaine Products shampoo/conditioner?

Flax seeds
Walnuts
Seeds
Spinach ( iron)
Sun dried tomatoes ( vit c)
Sweet potatoes (vitamin A)
Organic soy beans (spermidine)
Beans (protein)


Essential oils:
Peppermint lavender sage rosemary cider

Bogavia shampoo and serum
EvolveH heat treatments
"Plane products"
AnnMarie travel set
Cria hair growth

Amazing compact information, thank you Sophie and I have just subscribed your lovely channel x

Thank you so much. Tons of great info!! Love the "what to eat"! Very helpful. Question: what do you do with your hair at night? I've been tying mine up with a gentle hair tie and sleeping on a silk pillowcase for years, but now I'm getting breakage.

I am curious with you being a nutritionist why are you didn’t mention biotin or collagen? Is it because you are vegan? Great video. Will add flaxseed to my, which I have heard for years, and look into Cria.

You are sooooo adorable! I am young and cannot even grow thick healthy hair. it has always broken off when it gets above the shoulders. :/

If I've used regular hair dyes is it ok to switch to the non toxic ones you mentioned? I heard it can cause more damage to mix them

Just a 30 year old watching videos of women in their 50s haha I think it's important to know now what to do in order to be as beautiful and healthy as you 20 years from now!

You look terrific! Thank you for all your helpful tips! I use ground flax seed in my smoothies as well. Love it.

Thank you! I started experiencing thinning hair and just came upon this channel I appreciate your help very much👍. New subscriber here

I love your videos thank you for sharing this wonderful information

Greetings, I really enjoyed and educated myself through your awesome informative video. I have long hair and recently my hair is thinking. I will be follow up on your tips. Your hair is beautiful ☺️

i don't see the list of essential oils or the link for the peppermint essential oil. How much should be used to massage in?

Sophie, how come ground flaxseed hurts my bowel ie it gets upset.

Great channel but not helpful if you live in the UK to obtain these products

What about flax seed oil

Good nutrition advice --- the rest seems very much like the usual advertisement for commercial products!
=( these take too much time ....... sorry !

I tired to go on line with her she told me I cannot use my iPhone
What if no one have money to get a laptop, iPhone is the same

I meant tried not tired

It’s like she don’t like Hawaii people

Thank you Sophie I love watching your very helpful posts . You are so uplifting to watch ❤️I had a problem with hair loss while going through menopause but luckily I had an amazing doctor that suggested Saw Palmetto which helps to suppress the male hormone that takes over ,and it worked !! My thinning temple’s all grew back amazing 😃hopefully this can help other women in the same situation I’m now 64 and have the thickest hair I’ve ever had

Thanks so much for all this beautiful information! Very much appreciated! How often do you color your hair?

Hi. Didn't see your beans for healthy hair dye listed?

healthy hair by dyeing it so blond? Is this healthy?

Hi thNk you for utube for us older ladies. I'm $74 and have always worn my hair at least three inches below shoulder and bleached must be bleached as I don't like grey at all ! If you can give more tips

Whyyyyyyyy you don’t have subtitles for all languages 😢?

Hello Sophie, I just subscribed to your site. How can I get : "who shouldn't eat soy products", thank you, Cloti

I would like to get long thick healthy hair. Please tell me your shampoo recipe and how to make it. Will try it

Nothing has worked for me. I did hair transplant 2012, I've done minoxidil,laser comb, laser helmet, I tried viviscal,, saw palmetto,biotin, fish oil, collagen, curcumin in pepper, hrt since 2020. I eat one egg almost daily, fish few times a week,variety nuts, legumes n grains Lots fruits n veggies daily. No alcohol, I never smoked. I exercise daily. After menopause arrived my hair fell in chunks but my mom in her 70s has her thick hair of her youth. Mine is genetic. Ugghh thinking of shaving what's let's off. Thx

Grassfed bef liver !!!

hello! I love your videos full of so much healthy information. Just curious do you currently still use the Bogaria products? I have tried your link and it didn't work so I then did a google search and could not find their website. Are they still in business? If you have a new alternative shampoo line please advise. Thanks!