Say GOODBYE To Cervicogenic Dizziness| 3 Advanced Exercises For Fast Relief

Thanks for sharing. This is easy and helpful excercise.

Hi Marrow, on the cervical extensor exercise on the four point kneeling position for the three sets of 10, 1-2X per day, is that looking to right 5 times on each hand or 10 on each hand? Long time CGD sufferer for 12+ years so would like to try these out for a while.

Would love to see a video on daily exercises to help maintain good cervical posture

Do the use of muscle relaxers (Supplements or Pharmaceutical) help at all along with strengthening ? Also is it possible to have some sound sensitivity with this condition?

Hi Marrow, please clarify if a set involves 5 times each looking to the right/left or 10 times each when working up to 3 sets of 10, 1-2X per day with Lateral Gaze in four point position on the knees.

THANK YOU! I am grateful for your sharing/ Too many physios in my country do not know this. I felt better quickly (not all gone yet but noticeably better)

When will you do one on strengthening the neck muscles and scapula?