Best Morning Stretches Yoga with Cheryl

Start your day off with a coffee or a tea (whatever your favorite morning beverage may be) and some of the best morning stretches to promote energy and blood flow. Get your mind in a good space, set an intension for the day and let the day unfold accordingly. With a smile on our face and the mind and body happy, it's sure to be a good day! Also, a great cool down session after a workout!

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏

www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1

Тэги:

#morning_stretches #morning_yoga #gentle_yoga #gentle_morning_yoga #gentle_morning_stretches #start_your_day

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