The MOST Important Thing for Improving Longevity | Empowering Midlife Wellness

Thank you so much ❤

How do you lift heavy enough weights but still not injure yourself? I have pretty buff biceps and when I start lifting again, if I lift heavy enough to matter, I end up with an injured bicep for weeks.

Does resistance training increase muscle mass? I do that a lot and I get sore muscles so I feel like I’m building muscle. I agree that Exercise IS my mental health medication.

No magic pill! So true! Thank you so much for all the great information.

moderate exercise like walking is good, but the most important thing for longevity is avoiding polyunsaturated fats, like seed oils. also avoiding radiation is important, but that should go without saying.

the carnivore way of eating includes alot of protein!!!

how do u know what ur body composition is supposed to be?

This is so informative! Thank you Dr. Susan and Kelley💪🏻 I would love to learn more about what you both eat on a daily basis to try to meet your protein goal. I am trying to increase mine and it’s a challenge! I think it would be super helpful to have the nutritional side of this conversation as a follow up video. Thanks so much!!

How can you get that much protein as a vegetarian? I am one too.

Very informative video. Would also like to hear about exercises recommended for women who have POP (pelvic organ prolapse).

Thank you for this insightful explanation. Regarding lifting weights: assuming I'm using the weight that I cannot lift for 12 repetitions, is your recommendation to do 10 or less repetitions, wait perhaps a minute, repeat, then wait another minute and repeat? (so 3 sets for each weight exercise?)

Excellent advice

Do you have a protein food chart?