Creatine Explained: Muscle Booster, Brain Fuel- or Just Hype? | Vantage with Palki Sharma | N18G

This is totally an ad
She didn't mention any side effect 😢

Me adding creatine in my shake while watch this😅

Make video on make up over use

Everybody keeps saying how good and beneficial it is and is researched backed aswell but I still won't take it cuz I've heard it causes hair thinning and I love my hair can't bet on them

😅 Why they are Portraying Creatine As Some Kinde of Secrate Drug

Thank for information!

I have been taking 3gm creatine daily for 4 months and yes in starting it issued me with bloating and stomach upset but now it is okay.
Just take it in moderate.

Creatine give you everything but you get bald hair fall like a snow flake

Guys, just one thing — you can't meet your creatine requirement through meals alone. You need to take supplements. Keep this in mind and forget whatever she's saying. It's not about whether you need it or not — everyone should take at least 3g every day. And drink water

Thanks Palki Mme

Now even people who don’t know will buy creatine 😅

Lol. Mainstream came around to taboo gym culture. Being spoken about like it's AAS while it's what kids are taking now a days while pumping chest and biceps .

No one knows it but you just promoted it and marketed it ⁉️

Yes @naturaltein is the best creatine

My favourite reporter for a reason ❤

Super energy

for normal people going to gym for fitness purpose only take 3gms of creatine 6 days a week

It felt like an advertisement

Creatine doesn’t build muscle it acts as an energy fuel it also hold the water in the body so the muscle looks full it’s one of the best supplement to use and it’s not a shortcut. Steroids can be consider as a shortcut if he/she is not professional bodybuilders .

This is one of thousands videos which i have seen on Creatine since last 20 years and I have been using it since.

The only Supplement that works👍

As an athlete, I suggest stick to natural + home made food. Cruelty free food if possible. You'll live a long & healthy life. Don't run behind physique & powders unless you're a pro model or builder. Cheers!

Are you a doctor or a nutritionist 😅😅

Shrek and hulk… right on point😂

Jai Bharat. Jai Jagat.

Thanks palki ma'am 🎉

From sherk to Hulk nice reference.

This is actually misinformation….Palki with all due respect start taking it and make a new report later😓

She just roasted shereck 😅😅

you dont need extreme amount of water as people state
just enough to keep your pee pale yellow
creatine itself doesnt damage the kidney it's effect i.e drawing water into the muscle cell .. does
so to compensate that you need to drink more water than usual as low water level can lead to load on kidney therefore associated with kidney fail
basically you are prone to damage kidney even if you drink less water without kidney .. it is not like you are taking creatine that's why creatine will damage kidney

Naturally it is A very short time fuel for muscle.Onliy the first few seconds ..

Kreeyatin

Perfect. To the point. 👍🏻

Thanks u 4 de info

Redundant info

What about when you need or want to stop it..... 😂. You will feel soo lousy .... And break all you good routines in life.n

How about building TOILETS ?

Wah..!
Wasn't expecting this from a news channel.
I absolutely love this channel now.

looks like 'hapna' form lazarus anime

Karo creatine kaa क्रिया 😅

Before like shrek after like hulk got me😂

It is bloody good. Been using it for years now

Know that what she's saying is all correct and don't mistake it as she's knows everything about creatine remember that she's just reading off a screen in the background

I FIND CREATINE USEFUL ONLY FOR HIGH PERFORMANCE SPORTS AS THEY NEED SUDDEN BURSTS OF ENERGY.... for people who are into general fitness, good carbohydrates is enough.

first pronounce properly dear

Thank you mam now i know❤😊

Why news team covering creatine

This is not a new thing.
Creatine monohydrate is the most studied compound

I've never seen any body builders name it as a way to build muscle. It does help but barely noticeable