Ujjayi Pranayama/ Ocean breath - Detailed Explanation and Session | Pranayama with Michaël Bijker

Happy New Year Michael

sir i want overcome Anxiety and Over think.... Depression and fear.... Sir plz do something..... Really i like you...... Allah bless you inn sha allah....

Thankyou Michael, you are a great teacher. This meditation should be called thyroid medication, it's helps and heals throat chakra and all thyroid issues. ♥️🌼💐🙂👽🧡💛🦋🌏

Is this breath supposed to make us goosebumps from top to toe?

Michael you are the best teacher. Thanks for all your hard work,,

Great method of teaching 🙏. I believe this is the most important Pranayama and needs energy to perform and in turn motivates and feel happy 😃

Are you breath through your nose, well restricting your throat?

I have cervical arthritis. Do you do a Brahma Mudra video practice?

Very clear cut instructions. Love simile of ocean waves for in and out breath. Namaste and metta

Easily the best Ujjayi guided explanation. Really best, Michael. The bird chirps in the backdrop adds a beauty to this! :) Peace.

Hi Michaël, i have heard that one should aim to do this type of breathing all the time, that means while you are walking, cooking, working, doing yoga and so on... is this true? Btw thank you for your wonderfull course and your contribution to the expansion of consiousness. Namaste.

Very good explanation

Beautiful. 🙏🏾

Should we breathe through nose or mouth Guruji

Can Kumbhak be done along with ujjayi breathing..?...

You are a good soul.

thank u <3

Michael excellent Ujjayi instructions. Peace n stay Blessed.

You are too good in demonstration and explanations. Thank you.

Very good

Have Michael have you got full course of kundalini pranayama thanks stay safe godbkess

In 2020 I found myself at all time high levels of stress and started smoking cigarettes again after close to ten years without. You just convinced me to try Pranayama :)

Tried it. Learnt it also. Thank you very much for teaching this to us.

Is it similar to Buteyko breathing? Thank you Michael !

is it ok if i feel cool air while inhaling? Also, will this pranayama helpful in reducing the size of thyroid right nodule cyst?

Namaste Michael. VERY interested to learn that there is a vacuum created on IN and pressure on OUT, I have not heard this before?

my fav breathing ..thank you so much

What music did you use here?

Thank you.

Excellent video on Ujaii pranayama.. Thank you.

Finally found someone who does this correctly to send to a friend. One for nadi shodan would be nice;) Thankyou:)

Thank you 🥰 I've been trying to learn this breathing technique,I quickly give up . The instruction you gave was very clear in this video ,the Darth Vider sound ,bringing the chin a little forward,those small tips made a big difference for me. The calmness and sound of your beautiful voice helped too !
Many Blessings!

Namaste Michael sir.I thoroughly enjoyed your ujjayi pranayama.I live the way you explain.Its really soooooo soothing specially I like the places where you sit and do various practices.Thankyou .God bless you.

Hi @Michael Bijker! Thank you for sharing wonderful teachings. I have seen various videos of advanced Indian yogis teach that the exhalation should go through the left nostril while covering the right. I am a bit confused. Could you maybe make it clear? 😊🙏

Thank you very much for explaining..... Michael.

thnx Michael, love your videos and I do feel that you are a serious sadhaka :-)

This is my favorite breathing technique. Thank you 🙏

Always your content is so clear and helpful. Greetings and bless!

Is this all done only by nostrall breathing?i am very beginner in pranayana would be grateful for any advice😘

An incredible wisdom, one I'm eternally grateful you've shared with us, Michael...I've been fighting depression and Trauma for the longest i've known myself, recently lost myself to a sudden, autoimmune disease (IBD) which felt like the last nail in the coffin. Now on a determined journey to take my health into my own hands, I'd love to take your teachings into habit and walk with it towards recovery. I believe in the human body and mind, the infinite potential it harbors more than anything, and I thank you dearly for teaching the importance of this breathwork, and guiding those who are in need of it towards growth and improvement.

Why do I find this breathing exercise so hard? I don’t know how to constrict my throat. I need to do this for my thyroid. Please help.

🤍🤍🤍

Thank you

Several years ago I went snorle diving and did really long Breath, where I would slowly let out my air which was very much like this breathing technique and I eventually got into a very deep peaceful State and I could hold my breath much longer but that was the only time in my life I ever was able to do it.

How long does it typically take to get into the next state and what could I possibly be doing wrong that is preventing me from entering this deep state of relaxation?

I try and try but I cant seem to get back to that place

I watch all your discourses on yoga, I love them all, my one question,if we do 100 rounds of ujjayi in the morning and 100 rounds in the evening is beneficial or harmful? awaiting your expert reply.

is breath through mouth or nose or both

Hello, how often and for how long should Ujjayi, Breath of fire breath and Kechari Mudra be done? Thanks

Thank you

amazing!! thank you so much.