Pre Run Stretches to Warmup

thank you!

Thanks for your videos, I’ve just started to put more stretches before and after my runs.. I’ve did notice that I do get cramps in the muscle I didn’t even know it’s exist 😂 I hope it will get better by the time..
Thanks again.

Thank you for these videos. i have been watching for a month now and it has changed my life to the better.

I feel good I feel my butt😊 thank you 🎉 there is nothing better than a good stretch!

You are now my go to pre run stretch guy. I love how you explain how to do things properly so I don't hurt myself. One question though, is it better to stretch more than 10 mins before your run or good to keep it short and then do a post run stretch?

Thanks ash

Heading out for a steady 10k with a young lad from a club who wants to run a bit slower on his recovery runs (which is why he's going out with an old guy!). Perfect warm up, Ash. Thanks.

Great video before my run. Thanks.

🏃🏻‍♀️💜

Doing this before my morning walk! ❤

Thank you Ash! I appreciate the longer stretch since I have tight hips. Ready to conquer a 5k this morning.

Thanks for the warm up!

Really enjoyed this one 👍

Thanks Ash, great stretch to start the day, now ready for my first run in a long time!

Just what I needed before my run this morning. I had a bad night of sleep and my body felt so stiff. I feel so much better now, and now I´m ready for my run! Thank you, Ash!

Wow, some deep stretches there, that really got the blood going!

loving your content man, it's my new go to

Thanks for the video ❤

love your videos!! me and my friends cant figure out where you're from though and it has become a big talking point for our warm ups 😂

Thank you so much. About to do 30km’s now 👍

Favorite warm up so far!

Thank you! I felt so many clicks and pops in my body while doing the warm up today. In a good way.

Thanks Ash - great stretch routine!

Definitely my favourite morning stretch. Cheers Ash

Great, thank you!

Nice pre run stretch 😊

Let’s go! 🏃🏾‍♂️

Thank you so much! I have never done a pre run stretch but struggling with glute and lower back pain lately. This felt amazing!

Finally it’s here! Race day. You’ve been with me on early mornings and tired evenings. Thanks Ash. Hopefully I can write tomorrow with news of my first marathon results. Thank you!!

Thank you 😊

Great stretch for an early morning run, thank you!

Thank you

Thanks ash

Just finished my first 10km after 2 years recovering from sciatica/piriformis injury. Cant help but think these videos contributed alot to my victory today! Thanks Ash! All the way from South Africa x

Thanks 😊

Always super helpful pre or after a run! Thanks loads!

trhx mate, like this one

FAB!!!

Lots of great stretches I’ve never done before. My back and legs are ready to go now. Thank you

Loved this. Super quick and effective. Thank you

Thanks for all of this amazing content!

Thanks🎉

Here we go again! See you after my run:)

Thank you Master!

🎉🎉🎉🎉

Another excellent vid thank you Ash.

Thanks for this feel good warmup!

Thank you very much!

Your video have really made running more enjoyable

I have a silly question. I am new to running and was curious do you have to stretch right before you run? What I mean by that is can I stretch at home before driving to the race instead of at the race itself?