What Ultra-Processed Foods Do to Your Body | Brut

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Why are we surrounded by so many ultra-processed foods — and what are they doing to our bodies? Endocrinologist Dr. Robert Lustig breaks it down.

More than half of the calories Americans consume comes from ultra-processed foods. These foods are high in sugar and low in fiber — and they can increase the risk of health issues such as heart and brain disease.

But fortunately, there is a simple way to avoid processed foods.

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#brut_america #Brut_US #Brut #Brut_Media #processed_foods #processed_food #fast_food #junk_food #healthy_diet #ultra-processed_foods #processed_food_vs_natural_food #processed_foods_vs_real_foods #american_processed_food #processed_food_in_america #what_is_processed_food

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