（616）【預防心血管疾病】一個動作簡單又有效！踮腳操做起來！調理身體延年益壽！Joanna澳洲生活

（616）【預防心血管疾病】一個動作簡單又有效！踮腳操做起來！調理身體延年益壽！Joanna澳洲生活

Joanna 澳洲生活

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@mayso7137
@mayso7137 - 19.10.2024 08:42

你好呀，謝謝你分享健健康康知識加油！

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@kevinkang126
@kevinkang126 - 19.10.2024 09:35

一說到運動，就有很多人找藉口說自己工作很忙、生活很累，沒有時間和精力去堅持。其實，一個小小的踮腳動作，就能起到很好的養生保健效果。所以，平時沒什麼時間鍛鍊，又久坐不動的人，可以經常做踮腳操，活動筋骨，預防心血管疾病。

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@1paultang
@1paultang - 25.10.2024 13:23

長编 大論

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