WATCH THIS If you don’t drink enough water | By GunjanShouts

Di please send a student diet plan video 🙏🙏

Bottel ki link add kr dooo co.ment me plzzzzz 🙏🙏🙏🙏 nhi mil rhi haiiui

Thanks

Mam please give me your number

I want my diet plan

Ma'am Make a diet plan vedio for diabetic patients not to loose weight,just to control diabetes

Height according weight kitna hona chaiye ma'am

Superb👌

Thank you so much di 🙂🙂❤

Madam description me bottles ka link nahi dia aapne

Didi what can I take instead of sugar? Pls suggest me

Where is bottle in description mam???

😍😍❤️useful inshaallah kal se my bhi pani piyungi

4

Very nice info
Kabhi socha nahi tha pani k bare mei b itni knowladge gain ho sakti hai
Thx for sharing

Thank you so much apka main pura din pani bOht km peeti hun apki video se kafi help mili

Madam ji face pr jo acne hai usko sahi kaisa kare.face pr black spot bhi

it's SUNNAH to better drink water while sitting 🙂

Please make a video on how to maintain weight after weight loss ?

Hlo mam mam Mera belly fat bahut hai main exercise nahin kar sakti mere pass time nahin hai main housewife hun please mam help me

Mam please ma vedio on water rentation

I watch all your videos thankuu ma'am ❤️🙏🏼

1-2 liter

Gunjan is really shouting
She is acting like a teacher

Thank you so much for informative video

True 👍

Anyone notice how many water bottles she used 😄😊

Thank you Ma'am for the more informative videos Thankyou so much 🥰✌️✌️

Hi Gunjan, amazing & inspirational videos you post, but kindly help me with the solution for piles. I'm suffering from external piles since 4years now.. I eat healthy food, no junk or processed foods, however, it's not atall recovered. Now in winters, it's started paining alot. Kindly help. I'm married from 2years but how will I conceive this way.

I barely drink a glass of water in 2 days omg im scared asf now wtf 😭😭😭😭

I lv ur all vedioes 🥰

Me 1 day me 1 gillas pani piti hu

Your every video changes people life

True

4 glasses of water

Me din me 3 litres pani piti hu

3 se4 galass

5 litres mam

Right

30 cups

True

Our Prophet pbuh ❤ also didn't drink water while standing

4litre

❤❤

1. Skin becomes dull and dry due to dehydration so keep yourself hydrated
2. Dehydration leads to constipation due to which we have to face problems like gas acidity bloating because of improper water intake so keep drinking
3. Proper intake of water when you take high sodium diet like processed foods
4. We should avoid water with the meals it affects the digestion nd causes acidity
So take water before half an hour of meal or after 1 hours of taking meal

5. Don't confuse yr thirst with hunger always go for drink water 1st due to which no overeating no craving no weight gain
6. Which one is better warm water or cold water better is water at room temperature benefits of warm water improve digestion, blood circulation but suppress thirst
Cause dehydrate
Cold water benefits feel fresh
Improve performance bt impact digestion
7. Proper intake of water reduces risk of kidney stone
Citrus beverages like lemon water nd orange juice are also help in blocking stone formation
8. Headache due to improper intake of water
9. How much drink water
3.7 litre of fluids a day for men 2.7 litre of fluids a day for women

10. Improper intake of water causes risk of heart stroke
Blood circulation improves if you drink 1 glass lukewarm water before sleeping
11. How much water should you drink before sleeping
Drink Only 1 glass before going on bed / sleeping
12. Improper intake of water causes less focus less concentration less energy affect performance or mood
13. You should not drink water while standing because it affects the digestion
Always carry a water bottle nd drink seep by seep
Include infused Water
( Add celery mint corriender leaves ginger cucumber beetroot or any vegetables fruits or herb in water nd seep all day
Eat yr water by adding watermelon cucumber zucchini celery carrots radish kiwi tomato in yr diet which helps in keep u hydrated nd weight lose
Start nd end yr day with water
Drink water 30 mins before your meal which help in hydration nd prevent overeating
Drink plenty of water after workout exercise or any physical activity

Don't drink too much water in night to complete yr water intake drinking one glass of water before sleeping is beneficial but drinking more water causes noctoria which is frequent urination during the night time which leads to sleep disruption stress anxiety low productivity nd efficiency

Bahut pasand aai