5 MIN Pre-Run Stretching Routine

Pre run - feel good to be honest i usually don't stretch before i run because I'm black & lazy when it comes to the small stuff and i usually don't experience anything. but i haven't ran for like 2 months so lets see how this goes!

Post run - Yeah so that was good felt like i was already running for 2 mins before i started running, although i did experience some tightness in the lower back. Anyone know what that could be?

With my old stretching routine I always had some sort of calf pain in the following morning.
With the stretching exercises that you do, it has taken away my pain completely. I’m not sure what change made that much of an impact but it’s very helpful.

I really like the combination of stretches. I think it will help. Thank you!

GREAT!!

I watch this video before every run. Thank you so much 🫶🏽👍🏾🙏🏾

Thank you ❤

This is great man thank you!

Definitely trying this before my next run 😃

apsolutley worth it

My first pre-run stretching routine.

Thanks MASTER!

awesome pre running stretch thank you

Going to try this and if it works I will reply !

I went for a easy classic 5mile ru and had a new time!!

thanks dude, that felt great gonna kept doin this

This is so perfect for my morning run 🏃‍♀️💨 thank you so much 🫶

Thank you, this video allowed my legs to feel less tense before my run.

Great, quick routine. My hip flexors are singing to me and ready to hit the trail now (I just paired this video with your pre-run warm up). Much appreciated

Love doing this one for a quick warm up for shorter runs 🙏🏻

Love this one.

Glad I found this video, really helpful and will be using it in future runs. Im completely inexperienced and just came back from what I consider a nasty 9k trail run and my calf’s and ankles are killing. Should’ve researched before trying this

I've never stretched before running and constantly had sore legs and calves. This video helps me a lot so that I can go do a live jog / run and not have a bunch of pain and soreness the next couple days.

Thank you, Ash! I love your videos and shooing the chickens is fast becoming a favourite. Goes some way to make up for having real chickens to shoo.

Thank you for this I needed something a bit simpler to figure out without knowing the names of stretches and the likes. I shall be returning to see what else you have in store 💖 I will enjoy my run this morning

I watch this vid before every run

Till after my run…:)

Thank you!

Doing a Tha ksgiving Day 5K today after a month off from running. This was great. Feeling much more confident now!

Breakfast eaten, stretching finished, back on the treadmill to repeat the second step after

I don’t run very often but I usually use this warm up routine to get my muscles fired up. Thanks Ash

Hello from Australia! I started running a month ago and am so glad I found your videos! This pre-run stretch warmup is highly recommended by the algorithm. Can't wait to stick around for the ride :)

Every day I wake up to my wife shooing the chickens and it brings a smile to my face. Thank you

Such a nice warm up stretch! Feeling ready to run, thank you :)

Very useful! Thank you

You always have the perfect video. I was looking for something quick before an easy treadmill run. Off I go now. Thank you

Thank you for this. What a difference been doing this for 10 days now. I feel so good running. A true life saver.

I must have done this warm up over 1000 times and still laugh at "left, bum".

Great stretch, thank you Ash!

Thanks for the stretch

Thanks!

Oh my god I wanted to cry during and after trying this, it feels so good!! My legs feel so loose and really showed me how tight I was

Perfect 🫵🐐

Nice to see Daniil Medvedev teaching us some things. Good job!

Love your warm ups ❤

My daughter sent me this as I’ve just started running after a 3 year break. Grazie Mille ❤

Thanks again!

Brilliant. Thanks for this. Can’t wait to do more of these videos. Haven’t found another channel like this before, the content looks ace!

Thanks!!

I’ve been watching this every morning before my runs, so simple yet so effective I wish you a great merry Christmas and prosperous new year