My Pre-Run Stretching & Mobility Routine | Nick Bare

Thanks for watching! I hope it helps you have a stronger run! - Go One More

1. Drink Coffee, Stretch calves while pushing against countertop.
2. Ankle Rolls while pushing against countertop.
3. Elevated hamstring stretch on countertop (1-2 minutes per leg)
4. Elevated hip flexor & Quad stretch. Lift arm and lean for extra tension.
5. Seated Pigeon stretch (aka Figure 4 stretch)
6. Remove shoes, feet flat stretching ankles and quads (lean back for more tension)
7. Frozen Lacrosse ball (bottom foot rolling)
8. Foam roller: Quads, Hamstrings, Lats.
9. Percussion Therapy (30 seconds everywhere)

Hi Nick, are these stretches good for someone who’s just starting out again? I’m in the same boat, post military I stopped running but now after a year and a half I’ve started to get into it again. Could you re release a video going over beginning, intermediate, and advanced movements both static and dynamic stretches and warmups?

Dynamic stretches are more beneficial pre-run and static stretching post-run

Holding these stretches for 1-2 min very likely can lead to injuries. It should be dinamic. Be careful guys.

Preferable to warm up and then stretch or doesn’t matter?

Loved this video. Thanks

Barefoot running help completely get rid of my plantar fasciitis even when i wear boots at work i don’t get the pain anymore

Your coffe counter did so much for your pre workout lol

Static stretches before running ?

Running takes time, it's hard, the hardest part is getting out the door, the last thing most people need is extra 'work' just to go for a run! Animals don't do this, they just start running! Get up early, put shoes on, walk out the door, job done! Nothing complicated needed! Running is beautifully simple.

For feet and ankles cramp up because your wearing Hokas. Wear barefoot shoes and work on your arch strength and ankle stability

Great routine. Thanks!

Been watching you since the army days. Seeing you now is impressive. Could literally play for the nfl

Nick is brilliant he should do a video with Alec Merlino. Everyone follow Alec!

What type of socks are recommended?

This was great. Love this

Hey Nick, a question occurred to me after watching this - how might this routine differ for a race? Logistically, how do you accomplish all of these things right before the whistle?

I like the theragun before running and dynamic stretching, air squats, lunges, leg swings, ankle mobility. Also like to activate my glute medius. That muscle is crucial to wake up before a run since it is a vital stabilizing muscle group

By far the biggest pre-run issue is...taking a dump. Whens it is all done. I am ready to go!

Nick- I hadn’t heard you talk about your weak ankles before. As somebody who is a runner but also has weak ankles from previous and youth sports, I’ve always wanted to trail run but I’m literally terrified I’ll snap an ankle. Any recommendations for preventing injury on uneven terrain or overcoming this fear?

2 months ago I dropped the archaic static stretches and started dynamic stretching only. Huge difference is pre run warm up. I still do incorporate static stretches after I run though. I have found that for me the dynamic stretching prior to running has resulted in less overall tightness in the first mile as well as less tightness the next morning. It only took me 25 years of running to figure out what worked for me 🤣🤣🤣. Great video Sir.

I love watching Nicks content, but this video shocks me to be quite honest. There isn't a running coach in the world that would say static stretching before a run is a good idea. Not one.

Pre-run stretching? That’s cute.

I dig the routine. Much of what I used to do when I was competing.. Now I'm a bit lazy 😅 Getting back to it though

Thanks for being transparent about your limits of mobility. I’m so tired of watching stretching routines taught by human rubber bands

Nick, in the UK military we are always told to do dynamic stretching before exercise and only do static stretching after exercise, i was wondering what your thoughts on this are because your saying to do static stretches before running…

Love your company and products. However stevia gives me headaches. It would be awesome if you could have versions of your product with real sugar instead of fake.

Thanks a Ton Nick, been real helpful.

Can you also do a post run routine?

💯💪🏻

I have no idea how you do the foam roller. That’s hell

Lets go Nick!

Good to know. I am currently unable to run because of a right heel injury.

Whats the model of that Green lime shoes in the beginning of the vídeo?

Max respect Nick

thoughts on being sick and running?

Hey Nick, off topic but are u vaccinated? Curious to hear your thoughts on this?

Awesome advice. I’m 51 and definitely need to stretch out more. 🏃‍♂️

YES!!! THANK YOU! I NEEDED THIS.

Static stretch before your run.? I am surprised. Looks more like a post run rather then pre run

Like youre vlogs and maybe even more youre podcast! Inspiring and recommendable!

I as well have a pre-run poutine

Question to some of the experienced runners: After about 5-6 miles of running, my right shoulder area starts cramping up pretty bad. Why is that & how can I prevent that? Thanks !!!

Been awhile. Nice vid Nick.

My physical therapist has me do towel grips barefoot for plantar fasciitis.

Amen preach Nick! So many people don’t stretch! Get up and stretch no matter if you are running or NOT sitting in front of your computer or driving impacts your mobility. So if you’re having a headache or tired try doing a stretch routine every morning! Foam roller is a great tool!!!

Running my first half-marathon in a few months, this is going to be crucial during training. Appreciate the routine.

Is there a specific reason to do them in this order?

My God I feel like this video is made just for me, thanks a lot for sharing 🙏

Thank you for putting us up on game!