Cool Your OVERHEATED BRAIN (from "Water Up Fire Down" by Ilchi Lee) | 10 Minute Daily Routines

Constant stress and worries overheats your brain. When heat stays in your brain for too long without being released, it creates symptoms like headache, brain fog, migraine, tinnitus, dry mouth, dry eyes and more. Try this 10 minute routine to cool an overheated brain and also do a quick self-test to see if you carry more heat in your brain than you think.

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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

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#mental_health #mental_wellness #loneliness #anxiety #depression #stress #brain #brain_education #ilchi_lee #water_up_fire_down #hot_headed #hot_headed_personality #hot_head #overheated_brain #cool_head #cool_headed #cool_head_warm_heart #keep_your_head_cool #how_to_cool_head #how_to_cool_head_naturally #cool_your_head #cool_head_and_warm_heart #cool_down_head #cool_my_head #cool_head_massage #calm_mind #calm_head

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