Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik

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Glucose, Insulin & Diabetes | Dr. Andrew Koutnik, PhD

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Timestamps ⏱

0:00 - Intro
0:22 - The Relationship Between Insulin Resistance & Weight Gain
2:42 - How Body Fat Affects Insulin Resistance
4:28 - How Insulin Resistance Develops
8:57 - 25% off Your First Order from SEED
9:52 - Physical Activity & Exercise for Insulin Resistance
12:20 - Is Muscle Size Important?
13:44 - Demonization of Sugar & Carbs
16:40 - Type-1 Diabetes
20:40 - HbA1c
25:48 - Pathological vs Physiological Insulin Resistance
30:16 - Effects of Eating a Western Diet When Insulin Resistant
32:46 - Physiology of Low-Fat vs Low-Carb Diets
34:33 - Mixing High-Fat & High-Carb Diets
41:50 - Find What Style of Eating Works Best for You
44:57 - Where to Find More of Dr. Koutnik's Content

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