Pole Dance Conditioning

15 pole conditioning exercises for beginners 02:09
15 pole conditioning exercises for beginners Pole Dance Lessons - Pole Dream 133,124 6 лет назад
Lower Body | Pole Dance Conditioning | 35 minutes 41:47
Lower Body | Pole Dance Conditioning | 35 minutes Amy Breur Fitness 8,627 3 года назад
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1 28:07
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1 Pole Dance by Anete Blaua 66,601 4 года назад
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT 35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT scorpionshape 170,582 4 года назад
Pole Dance Conditioning | Upper Body and Core 36:14
Pole Dance Conditioning | Upper Body and Core Amy Breur Fitness 43,236 4 года назад
My Intermediate Pole Dance Conditioning Routine 10:35
My Intermediate Pole Dance Conditioning Routine Kelsey Hontz 4,953 2 года назад
POLE DANCE CONDITIONING & HANDSPRINGS 2020 POLE DANCE TUTORIAL 33:06
POLE DANCE CONDITIONING & HANDSPRINGS 2020 POLE DANCE TUTORIAL Pole Dance by Anete Blaua 60,956 4 года назад
Conditioning exercises for pole dance - beginner and intermediate level 20:25
Conditioning exercises for pole dance - beginner and intermediate level Polercise Dubai 363,203 9 лет назад
23 pole conditioning intermediate 02:50
23 pole conditioning intermediate Pole Dance Lessons - Pole Dream 21,967 6 лет назад
full body POLE conditioning circuit (20 minutes) 25:13
full body POLE conditioning circuit (20 minutes) scorpionshape 8,814 2 года назад
30 minute full body POLE CONDITIONING (intermediate) 37:22
30 minute full body POLE CONDITIONING (intermediate) scorpionshape 10,118 2 года назад
Build strength for your split grip hold // pole dance conditioning 33:18
Build strength for your split grip hold // pole dance conditioning scorpionshape 7,631 3 года назад
POLE DANCE total core workout (15 minutes) for better inverts 20:35
POLE DANCE total core workout (15 minutes) for better inverts scorpionshape 11,451 2 года назад
BEGINNER POLE CONDITIONING WORKOUT (15 minutes) 17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes) scorpionshape 91,281 3 года назад
POLE workout for absolute beginners (10 minutes) 13:20
POLE workout for absolute beginners (10 minutes) scorpionshape 68,456 2 года назад
Handspring/ Ayesha/ Deadlift - Pole Dance Conditioning 00:36
Handspring/ Ayesha/ Deadlift - Pole Dance Conditioning Julianna Pole 2,442 1 год назад
TEPS Advanced pole conditioning No.1 10:24
TEPS Advanced pole conditioning No.1 Alexandra Grimshaw 840 4 года назад
1 - Pole dance warm up / Basic pole dance warm-up 09:47
1 - Pole dance warm up / Basic pole dance warm-up Pole Dance Lessons - Pole Dream 147,053 6 лет назад
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert) 12:29
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert) Pole Dance by Anete Blaua 120,028 5 лет назад
FLOORWORK TUTORIALExo Floorwork for Pole Dancing - BEGINNERS/INTERMEDIATE 09:48
FLOORWORK TUTORIALExo Floorwork for Pole Dancing - BEGINNERS/INTERMEDIATE PoleCulture 325,251 4 года назад

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