Milene Lingiardi

Workout with Me + What I Eat in a Day | Getting Ready for my Pro Debut | IFBB Bikini 06:30
Workout with Me + What I Eat in a Day | Getting Ready for my Pro Debut | IFBB Bikini Milene Lingiardi 1,493 3 года назад
How I Transformed My Body in 3 Months (From Skinny Fat to Shredded) | LEGENDADO 09:34
How I Transformed My Body in 3 Months (From Skinny Fat to Shredded) | LEGENDADO Milene Lingiardi 16,826 2 года назад
6 Tips for Becoming (and Staying) Disciplined from IFBB Pro Milene Lingiardi [ LEGENDADO] 09:12
6 Tips for Becoming (and Staying) Disciplined from IFBB Pro Milene Lingiardi [ LEGENDADO] Milene Lingiardi 2,420 2 года назад
What I Eat in a Day | Tracked Day vs Untracked Day | Vegan Bodybuilding 10:15
What I Eat in a Day | Tracked Day vs Untracked Day | Vegan Bodybuilding Milene Lingiardi 1,581 3 года назад
NPC Midwest Gladiator 2019 | Milene Lingiardi 01:42
NPC Midwest Gladiator 2019 | Milene Lingiardi Maximum Muscle Report 529 5 лет назад
FDOE | What I Eat in the Offseason | Vegan Junk Food at Padres Stadium 10:05
FDOE | What I Eat in the Offseason | Vegan Junk Food at Padres Stadium Milene Lingiardi 425 3 года назад
How I Became an IFBB Pro | My Story with Bodybuilding 10:45
How I Became an IFBB Pro | My Story with Bodybuilding Milene Lingiardi 1,504 3 года назад
MILENE LINGIARDI 55:12
MILENE LINGIARDI celestial_fit 168 2 года назад
Show Day | NPC Jr Nationals 2021 | 2nd Place Bikini Class A 08:21
Show Day | NPC Jr Nationals 2021 | 2nd Place Bikini Class A Milene Lingiardi 8,086 3 года назад
Eating Junk/Fast Food in Prep? | FDOE, Cardio & Posing | IFBB Bikini Pro Debut EP. 1 12:41
Eating Junk/Fast Food in Prep? | FDOE, Cardio & Posing | IFBB Bikini Pro Debut EP. 1 Milene Lingiardi 1,611 2 года назад
What I Eat in a Week in Prep (Vegan Bodybuilding) | 9 Weeks Out | IFBB Bikini Pro Debut Series EP. 2 13:00
What I Eat in a Week in Prep (Vegan Bodybuilding) | 9 Weeks Out | IFBB Bikini Pro Debut Series EP. 2 Milene Lingiardi 25,001 2 года назад
Day in the Life | Balancing Work and Bodybuilding | Engineer & IFBB Pro 10:58
Day in the Life | Balancing Work and Bodybuilding | Engineer & IFBB Pro Milene Lingiardi 2,988 3 года назад
Day in the Life | Full Untracked Day | Pro Bikini Competitor 06:49
Day in the Life | Full Untracked Day | Pro Bikini Competitor Milene Lingiardi 1,713 3 года назад
PEAK WEEK! | Golden State Pro 2022 | IFBB Pro Debut Series EP. 6 [ LEGENDADO] 08:52
PEAK WEEK! | Golden State Pro 2022 | IFBB Pro Debut Series EP. 6 [ LEGENDADO] Milene Lingiardi 3,054 2 года назад
4 WEEKS OUT | Day in the Life + FDOE | IFBB Pro Debut Series EP. 5 [ LEGENDADO] 10:31
4 WEEKS OUT | Day in the Life + FDOE | IFBB Pro Debut Series EP. 5 [ LEGENDADO] Milene Lingiardi 2,433 2 года назад
My Stretch Routine + Tips for Achieving the Splits 05:58
My Stretch Routine + Tips for Achieving the Splits Milene Lingiardi 2,207 3 года назад
Vegan Meal Prep (with Macros) | No Oil, Quick, Easy, Cheap & High Protein 05:46
Vegan Meal Prep (with Macros) | No Oil, Quick, Easy, Cheap & High Protein Milene Lingiardi 1,296 3 года назад
Try on Haul | Affordable Workout Clothes | Amazon, Forever 21, Ross 06:07
Try on Haul | Affordable Workout Clothes | Amazon, Forever 21, Ross Milene Lingiardi 1,136 3 года назад
5 Things I Wish I Knew Before Starting Bodybuillding 11:19
5 Things I Wish I Knew Before Starting Bodybuillding Milene Lingiardi 1,037 3 года назад
Prep Update + Full Day of Eating | IFBB Pro Debut EP. 4 [ LEGENDADO] 10:10
Prep Update + Full Day of Eating | IFBB Pro Debut EP. 4 [ LEGENDADO] Milene Lingiardi 3,179 2 года назад

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