20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises

Thank you 😍🥰

Can we do this workout daily ?

Damn, this is really good

Holy shit this women is crazyyy, my arms are gonna fall offf 😂💪

Does this slim down arms?

Nice! With a few variations i could even do this pregnant. 😊 thank yoy so much!

I apologize now for the absolute Christmas Story level of profanity that came your way as I did this work out. It’ll be quick and easy, just get something in I said… ☠️🤬 thank you 😂

What's that last song?!

Workout complete 💪

how many days would you rest arms after this video?

that was harddd!! i loved it at first and then it got harder and harder! i’ll be stronger when i’m back. september 16

This is my favorite one!

Dumbell weight?

Thank you so much Anna

wow, what a workout Anna!! i loved pushing my limits, thank you so much.

thank you 💪🏽😊

The workout is amazing but I don’t wanna my shoulder look like men do think it’s good for having slim and toned shoulders?
Pls reply

Hw much dumbell weight u r holding?

This is probably the best arm workout Ive done at home!

What is the first song??

Who else Like me thought it’ll gonna be easy and now have their shoulders and arms burning like fire?

Lateral raise pulses, OMG!! 🔥

This woman is crazy 😢

Okay but how does this go so hard in 20min 😂

Those pulses are killers

Will my arm fat reduce with this exercise

Can i do it as a begginer with 2kg dumble 😊❤❤???????

What a workout. Seemed so simple but by end I could not hold low hold push-up AT ALL. thank you!

%50 -> %80

【My Record】
2024年8月11日（日）DONE

Best arm routine for me, damn lateral raises always give me a hard time 😅

Edit: this is by far the best arm routine on the internet guys, keep increasing your weights progressively and you'll see results
I couldn't even do lateral raises with 2kgs but now I can do them with 5 kgs, I know it's still a small weight but for me it's an achievement

Hi Anna , I love your workouts. How many days in a week this Arms workout should be done?

my arms are so sore! this is my first workout ever from you. i’m hoping i’ll be able to grow considering i need the upper body strength with my sport. thank you so so much 🩷

Hi! Anna, i love ur workouts . Would like to know how many days a week we should do weight trainings

GIRL YOU MUST WANNA FIGHT because I was fighting for my life during those plank exercises😂😂😂 I really like following along!

2024/8/1❤

Great exercise and really work! Thank you ❤

Can someone please tell me last songs name?

First time, love it!

Thank you Anna, Wonderful arms exercises!!💙🖤💙🖤

Love your workout and inspirational videos❤they have helped me so much

done

This is so amazing! Thank you so much! I just love your videos and workouts😊🎉

How much kg are your dumbbells?

Challenging in a good way ❤

I'm not able to do the low push up hold yet, so I did a 60 second forearm plank instead and let me tell you, my arms are destroyed now 😂

8 July | 32%

I can’t do a push up :(

What is this monstrosity, I'm already done by the first 11 minutes lmao! Tho I'm using 5 kgs haha